Whole Grain Brown Rice
Packaged product Grainas y Pasta Great Value
Whole Grain Brown Rice contains 176 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 32,8 g | 12% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 96 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,6 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat4 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium92 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0194346407781
- Label serving
- 1 cup (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Pasta one stop | 176 | 5,8 g | 35,7 g | 0,7 g |
| Salade Quinoa Rouge et Potimarron Monoprix | 176 | 2,8 g | 17,8 g | 9,4 g |
| Indian basmati rice Riviana | 176 | 3,8 g | 33 g | 2,7 g |
| brown rice, red rice & quinoa Marks & Spencer | 176 | 4,2 g | 31,5 g | 3,1 g |
| Short grain rice uncooked Jade dragon | 176 | 2,7 g | 40,8 g | 0,31 g |
| Basmati Rice Harris Teeter | 176 | 3,2 g | 37,6 g | 1,2 g |
| Salade 5 cereales Vert Framboise | 176 | 0 g | 12 g | 12 g |
| Jasmine Rice Kroger | 176 | 3,2 g | 35,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Brown Rice?
100 g of Whole Grain Brown Rice has 176 kcal. Serving, 1 cup, 125 g (125 g): about 220 kcal.
How much protein is in Whole Grain Brown Rice?
Whole Grain Brown Rice contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 125 g (125 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Grain Brown Rice?
Whole Grain Brown Rice has 32,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Brown Rice?
Whole Grain Brown Rice contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Grain Brown Rice?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346407781. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.