White Miso
Packaged product Bebidas Yutaka
White Miso contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.
Roughly 37% of its calories come from fat, with 33% from carbohydrates and 30% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (181 kcal per 100 g).
100 g provides 93% of the Daily Value for iodine, 38% of the Daily Value for manganese and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.720 mg | 205% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 84 mg | 6% |
| Iron L | 5,6 mg | 31% |
| Magnesio L | 91,6 mg | 22% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 620 mg | 13% |
| Zinc L | 1,2 mg | 10% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 0,87 mg | 38% |
| Selenio L | 0,29 µg | 0,5% |
| Iodine L | 140 µg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 33%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bebidas (median 11 g)
- Fiber4,4 gabove the median for bebidas (median 4,3 g)
- Sugars7,7 gbelow the median for bebidas (median 8,4 g)
- Fat6,4 gin the top quarter of bebidas (median 5,7 g)
- Saturated fat1,1 gin the top quarter of bebidas (median 0,9 g)
- Sodium4.720 mgabove the median for bebidas (median 4.533 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 53,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Paste Tesco | 165 | 12,6 g | 8,3 g | 7,5 g |
| mugi miso Sanchi | 165 | 12 g | 20,3 g | 5,8 g |
| Miso Paste Albert Heijn | 160 | 11 g | 15 g | 5,6 g |
| 16000136 Miso Marukome | 167 | 13,3 g | 20 g | 3,3 g |
| Miso Paste Marukome Boy | 167 | 13,3 g | 20 g | 6,7 g |
| Organic Original Miso (Soy Paste) marukome | 167 | 13,3 g | 20 g | 6,7 g |
| Organic Miso Reduced Sodium marukome | 167 | 13,3 g | 20 g | 6,7 g |
| Aware miso Shirakiku | 167 | 16,7 g | 16,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Miso?
100 g of White Miso has 163 kcal. Serving, 100 g (100 g): about 163 kcal.
Is White Miso high in protein?
White Miso contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 11 g).
How many carbs are in White Miso?
White Miso has 13 g of total carbohydrates per 100 g, including 4,4 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Miso?
White Miso contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does White Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (93% DV), manganese (38% DV), copper (38% DV), iron (31% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Miso?
100 g contains 4.720 mg of sodium, 205% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5014276701139. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.