White Folded Flatbreads
Packaged product Pan y productos horneados Rowntree Bakery
White Folded Flatbreads contains 306 kcal per 100 g. A serving, 1 flatbread(s, 35 g (35 g) provides about 107 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 24% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,57 g | 3% |
| Cholesterol L | 3.371 mg | 1.124% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 53,4 g | 19% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,61 µg | 0,1% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,8 mg | 67% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 53,7 µg | 13% |
| Vitamina B12 L | 0,024 µg | 1% |
| Calcio L | 25,5 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 49,1 mg | 12% |
| Fósforo L | 184 mg | 15% |
| Potasio L | 253 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 8,8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,6 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,57 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium326 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 32,4 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
- Brand
- Rowntree Bakery
- Barcode
- 4056489147848
- Label serving
- 1 flatbread(s) (35 g)
- Category
- White folded flatbreads
- Packaging
- en:mixed-plastic-film,en:paper-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, niacin, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Salt, Preservative: Calcium Propionate; Skimmed Milk Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraVinegarSalt
Frequently asked questions
How many calories are in White Folded Flatbreads?
100 g of White Folded Flatbreads has 306 kcal. Serving, 1 flatbread(s, 35 g (35 g): about 107 kcal.
Is White Folded Flatbreads high in protein?
White Folded Flatbreads contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,5 g in serving, 1 flatbread(s, 35 g (35 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in White Folded Flatbreads?
White Folded Flatbreads has 53,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Folded Flatbreads?
White Folded Flatbreads contains 4,6 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Folded Flatbreads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (55% DV), Vitamina E (24% DV), copper (20% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Folded Flatbreads?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489147848. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.