white enriched buns
Packaged product Pan y productos horneados hy-vee
White enriched buns contains 282 kcal per 100 g. A serving, 1 bun, 39 g (39 g) provides about 110 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 51,3 g | 19% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 5,1 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 0,62 µg | 0,1% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,67 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 4,1 mg | 26% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 54,6 µg | 14% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 90 mg | 7% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 48 mg | 11% |
| Fósforo L | 187 mg | 15% |
| Potasio L | 77 mg | 2% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 10,2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber2,6 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars5,1 gabove the median for pan y productos horneados (median 3 g)
- Fat2,6 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium462 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 31,8 g |
|---|
Carotenoids (2)
| Betacaroteno L | 2,8 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (3)
| Agua L | 30,6 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 90 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 282 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 51,3 g | 51,3 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 1,3 g | 2,6 g |
| Sugars | 7,7 g | 5,1 g |
| Sodium | 410 mg | 462 mg |
Product details
Ingredients
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, wheat gluten, monoglycerides, calcium propionate (preservative), datem, grain vinegar, calcium sulfate, citric acid, cornstarch, soy lecithin, potassium iodate, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain maïs & graines de tournesol Intermarché | 282 | 10,3 g | 47,6 g | 4,6 g |
| Pain Diabemix Boulangerie Leclerc | 282 | 14,4 g | 36,9 g | 6,7 g |
| Base pizza CRM | 282 | 7,7 g | 47 g | 6,3 g |
| English Oven Milk Sliced White Bread English Oven | 282 | 10,8 g | 54,9 g | 2,2 g |
| Vitamin enriched white bread Dawn | 282 | 7,2 g | 61,8 g | 1,3 g |
| Super Seeded Bread Farmhouse | 282 | 10,3 g | 38,9 g | 8,2 g |
| Base pizza alla napoletana Acquafarina | 282 | 10 g | 55 g | 2,4 g |
| Gourmet Sandwich Rolls Giant Eagle | 282 | 9,9 g | 52,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white enriched buns?
100 g of white enriched buns has 282 kcal. Serving, 1 bun, 39 g (39 g): about 110 kcal.
How much protein is in white enriched buns?
White enriched buns contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bun, 39 g (39 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in white enriched buns?
White enriched buns has 51,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,1 g of sugars.
How much fat is in white enriched buns?
White enriched buns contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does white enriched buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (53% DV), Niacin (B3) (26% DV), Riboflavin (B2) (20% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white enriched buns?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100342. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075450098679. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.