while medjool dates
Packaged product Otros alimentos Joolies
While medjool dates contains 275 kcal per 100 g. A serving, 2 -, 40 g (40 g) provides about 110 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (275 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Ácido pantoténico (B5) and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,075 mg | 6% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 75 mg | 6% |
| Iron L | 1 mg | 6% |
| Magnesio L | 50 mg | 12% |
| Fósforo L | 62 mg | 5% |
| Potasio L | 700 mg | 15% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 1,4 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fiber7,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars67,5 gin the top quarter of otros alimentos (median 3,6 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,1 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 2,1 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 89 µg |
|---|
Other components (2)
| Agua L | 22,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Joolies
- Barcode
- 0810076770949
- Label serving
- 2 - (40 g)
- Category
- Otros alimentos
Ingredients
Whole organic Medjool dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panier chèvre épinard Picard | 275 | 5,8 g | 23 g | 18 g |
| Saint felicien Pâturages | 275 | 11 g | 1,5 g | 25 g |
| Fig Natural delights | 275 | 2,5 g | 75 g | 0 g |
| Petit pain long E.Leclerc | 275 | 10 g | 50 g | 3,4 g |
| Wraper’s poulet pané cheddar oignons frits Sodebo | 275 | 7,2 g | 29 g | 13 g |
| Sultanas Crazy Jack | 275 | 2,7 g | 69,4 g | 0,4 g |
| Gourmet Golden Raisins Gem | 275 | 2,1 g | 71,7 g | 0,9 g |
| Dates Double Date | 275 | 2,5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in while medjool dates?
100 g of while medjool dates has 275 kcal. Serving, 2 -, 40 g (40 g): about 110 kcal.
How much protein is in while medjool dates?
While medjool dates contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 -, 40 g (40 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in while medjool dates?
While medjool dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in while medjool dates?
While medjool dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does while medjool dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), Ácido pantoténico (B5) (16% DV), potasio (15% DV), manganese (13% DV) and magnesio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in while medjool dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810076770949. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.