wheat bread
Packaged product Pan y productos horneados NAACHI'S
Wheat bread contains 350 kcal per 100 g. A serving, 350 g (350 g) provides about 1.225 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 172% of the Daily Value for Thiamin (B1), 102% of the Daily Value for chloride and 67% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0,5 mg | 0,2% |
| Sodium L | 1.476 mg | 64% |
| Total carbohydrates L | 66,5 g | 24% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 19 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 26,9 µg | 3% |
| Vitamina C L | 0,41 mg | 0,5% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 2,1 mg | 172% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 131 µg | 33% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 60 mg | 5% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 72,7 mg | 17% |
| Fósforo L | 335 mg | 27% |
| Potasio L | 483 mg | 10% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,5 mg | 67% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 80,6 µg | 54% |
| Chloride L | 2.336 mg | 102% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber7,9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars19 gin the top quarter of pan y productos horneados (median 4 g)
- Fat4,9 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat2,5 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium1.476 mgin the top quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 0,62 g |
Sugars and starch (1)
| Starch L | 37,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,052 g |
| Ácido linoléico (omega-6, 18:2) L | 0,56 g |
Carotenoids (1)
| Betacaroteno L | 10,5 µg |
|---|
Other components (2)
| Agua L | 24 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- NAACHI'S
- Barcode
- 6416655453056
- Label serving
- 350 g
- Category
- Pan y productos horneados
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|---|---|---|---|---|
| Bread(less) crumbs italian Simply Nature | 350 | 25 g | 55 g | 0 g |
| Sausage Rolls Coop | 350 | 8,4 g | 28 g | 22 g |
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| Mozzarella & Basil Flatbread ASDA XS | 350 | 11 g | 42 g | 15 g |
| spring roll tapper Emperor | 350 | 0 g | 86,8 g | 0 g |
| Rice Cracker Donut DEE | 350 | 5 g | 70 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheat bread?
100 g of wheat bread has 350 kcal. Serving, 350 g (350 g): about 1.225 kcal.
How much protein is in wheat bread?
Wheat bread contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 26,6 g in serving, 350 g (350 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in wheat bread?
Wheat bread has 66,5 g of total carbohydrates per 100 g, including 7,9 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wheat bread?
Wheat bread contains 4,9 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (172% DV), chloride (102% DV), manganese (67% DV), iodine (54% DV) and Folate (B9) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in wheat bread?
100 g contains 1.476 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6416655453056. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.