Wheat Berry Bread
Packaged product Pan y productos horneados
Wheat Berry Bread contains 265 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 451.685% of the Daily Value for Vitamina A, 83% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 5,9 g | |
| Added sugars L | 5,9 g | 12% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 4.065.163 µg | 451.685% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,07 µg | 0,3% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,29 mg | 23% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 19,6 µg | 5% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 118 mg | 9% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 55,9 mg | 13% |
| Fósforo L | 152 mg | 12% |
| Potasio L | 144 mg | 3% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,6 mg | 68% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber5,9 gin the top quarter of pan y productos horneados (median 3,3 g)
- Sugars5,9 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat2,9 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium529 mgabove the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,3 g |
|---|
Carotenoids (2)
| Betacaroteno L | 2,9 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 30,3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 52,9 g | 52,9 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 538 mg | 529 mg |
Product details
- Barcode
- 0041130483431
- Label serving
- 1 SLICE (34 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, crushed whole wheat, sugar, wheat bran, contains 2% or less of the following: soybean oil, wheat gluten, salt, yeast, honey, molasses, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), caramel color (contains sulfites), monocalcium phosphate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltLevaduraCariño.Harina de trigo
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|---|---|---|---|---|
| Kernige Steinofen Brötchen Sinnack | 265 | 8,8 g | 46 g | 3,7 g |
| Barra De Pan Consum Consum | 265 | 9,5 g | 52 g | 1,5 g |
| 6 Hot Dog Rolls Tiptop | 265 | 9,9 g | 46 g | 3,9 g |
| 4 petits pains classiques Délifrance | 265 | 8,6 g | 54,2 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Berry Bread?
100 g of Wheat Berry Bread has 265 kcal. Serving, 1 slice, 34 g (34 g): about 90 kcal.
How much protein is in Wheat Berry Bread?
Wheat Berry Bread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 34 g (34 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Wheat Berry Bread?
Wheat Berry Bread has 52,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 5,9 g of sugars.
How much fat is in Wheat Berry Bread?
Wheat Berry Bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Berry Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (451.685% DV), Thiamin (B1) (83% DV), manganese (68% DV), Riboflavin (B2) (23% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Berry Bread?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099692. License: CC0 1.0 (U.S. public domain). Source record dated 5 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041130483431. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.