Weizenkeime
Weizenkeime contains 373 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 37% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 41 kcal per 100 g across 19 products.
100 g provides 739% of the Daily Value for manganese, 127% of the Daily Value for zinc and 110% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 16,3 g | 58% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,7% |
| Vitamina E L | 10,2 mg | 68% |
| Thiamin (B1) L | 1,3 mg | 110% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 1,4 mg | 27% |
| Vitamina B6 L | 0,83 mg | 49% |
| Folate (B9) L | 143 µg | 36% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 54 mg | 4% |
| Iron L | 8,9 mg | 49% |
| Magnesio L | 250 mg | 60% |
| Fósforo L | 1.000 mg | 80% |
| Potasio L | 990 mg | 21% |
| Zinc L | 14 mg | 127% |
| Copper L | 0,78 mg | 87% |
| Manganese L | 17 mg | 739% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 45%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of bebidas (median 4,4 g)
- Fiber16,3 gin the top quarter of bebidas (median 3 g)
- Sugars0 gin the lowest quarter of bebidas (median 1 g)
- Fat7 gin the top quarter of bebidas (median 0,8 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 15 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 22,4 µg |
|---|
Other components (2)
| Agua L | 7,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenkeime (Schweiz, Europa, Nordamerika)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenkeime Rossmann | 385 | 32 g | 33,7 g | 11,1 g |
| Weizenkeime Seitenbacher | 357 | 29 g | 31 g | 9 g |
| Weizenkeime Küchenmeiter | 351 | 27 g | 31 g | 9,2 g |
| Galettes essènes GAIA | 338 | 6,4 g | 52,2 g | 13,6 g |
| Superfood Graines germées mix Alfalfa Léa Nature Jardin Bio | 434 | 18 g | 39 g | 20 g |
| Sojabohnen Keimlinge Bamboo Garden | 114 | 8,2 g | 4,6 g | 5,5 g |
| Soja Bohnen Keimlinge Gut & Günstig | 103 | 8,3 g | 1,5 g | 5,5 g |
| Graines germées de radis noir Germline | 60 | 4,4 g | 2,3 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weizenkeime?
100 g of Weizenkeime has 373 kcal.
Is Weizenkeime high in protein?
Weizenkeime contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 4,4 g).
How many carbs are in Weizenkeime?
Weizenkeime has 39 g of total carbohydrates per 100 g, including 16,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weizenkeime?
Weizenkeime contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Weizenkeime contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (739% DV), zinc (127% DV), Thiamin (B1) (110% DV), copper (87% DV) and fósforo (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weizenkeime?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610827961397. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.