Waffles
Packaged product Pan y productos horneados Bakers Life
Waffles contains 447 kcal per 100 g. A serving, 1 waffle, 90 g (90 g) provides about 402 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
100 g provides 44% of the Daily Value for manganese, 41% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0,93 mg | 0,3% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 29 g | |
| Added sugars L | 27,7 g | 55% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0,57 µg | 0,1% |
| Vitamina C L | 0,21 mg | 0,2% |
| Vitamina D L | 1,8 µg | 9% |
| Vitamina E L | 6 mg | 40% |
| Thiamin (B1) L | 0,5 mg | 41% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 0,73 mg | 5% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 51 µg | 13% |
| Vitamina B12 L | 0,023 µg | 0,9% |
| Calcio L | 21,9 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 42,5 mg | 10% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 234 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 1 mg | 44% |
| Selenio L | 6 µg | 11% |
| Iodine L | 12,9 µg | 9% |
| Chloride L | 324 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for pan y productos horneados (median 5,7 g)
- Fiber3,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sugars29 gin the top quarter of pan y productos horneados (median 8,6 g)
- Fat23 gin the top quarter of pan y productos horneados (median 11,4 g)
- Saturated fat12 gin the top quarter of pan y productos horneados (median 2,1 g)
- Sodium174 mgin the lowest quarter of pan y productos horneados (median 417 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,5 g |
|---|---|
| Grasa poliinsaturada L | 3,9 g |
Sugars and starch (1)
| Starch L | 21,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,62 g |
| Ácido linoléico (omega-6, 18:2) L | 3,3 g |
Carotenoids (1)
| Betacaroteno L | 130 µg |
|---|
Other components (2)
| Agua L | 17,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bakers Life
- Barcode
- 4088700077740
- Quantity
- 360 g
- Label serving
- 1 waffle (90 g)
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Margarine [Palm Fat, Coconut Fat, Vegetable Oil, Water, Emulsifier (471)], Pearl Sugar (22%), Water, Barn Laid Egg, Invert Sugar Syrup, Yeast, Soy Flour, Sugar, Salt, Emulsifier (322) (Soy), Flavour. CONTAINS GLUTEN, WHEAT, EGG, SOY. MAY CONTAIN SULPHITES, MILK. Contains Sustainable Palm Oil. Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutridia Spelt Waffles sweetened with coconut blossom syrup Nutribel | 447 | 5,6 g | 63 g | 19 g |
| Veritables gaufres au pochoir Calella | 447 | 5,7 g | 53,6 g | 23,3 g |
| Pascal & Ernest Belgische Waffeln mit Kakao Pascal & Ernest | 446 | 7,2 g | 49,7 g | 24,3 g |
| Gaufres belges caramel salé Irresistibles | 448 | 7,5 g | 56,7 g | 22,4 g |
| Gaufres belges a la vanille Irrésistibles | 448 | 7,5 g | 53,7 g | 23,9 g |
| Belgian Liege Waffles Toscano | 448 | 5,9 g | 54 g | 23 g |
| Lemon Poppy Seed Liège-style waffles Frederik's | 446 | 6,2 g | 60 g | 20 g |
| Egg wafers Patisserie | 446 | 8,2 g | 48,9 g | 23,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 447 kcal. Serving, 1 waffle, 90 g (90 g): about 402 kcal.
How much protein is in Waffles?
Waffles contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 5,3 g in serving, 1 waffle, 90 g (90 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 5,7 g).
How many carbs are in Waffles?
Waffles has 54 g of total carbohydrates per 100 g, including 3,5 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 23 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), Thiamin (B1) (41% DV), Vitamina E (40% DV), copper (34% DV) and chloride (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700077740. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.