Waffle
Packaged product Pan y productos horneados Griddle
Waffle contains 276 kcal per 100 g. A serving, 1 waffle, 33 g (33 g) provides about 91 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 85% of the Daily Value for iodine, 43% of the Daily Value for Vitamina E and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 715 mg | 31% |
| Total carbohydrates L | 35,2 g | 13% |
| Dietary fiber L | 5,2 g | 18% |
| Total sugars L | 8,2 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,054 mg | 0,1% |
| Vitamina D L | 0,042 µg | 0,2% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,065 mg | 5% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,053 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,031 mg | 2% |
| Folate (B9) L | 13,2 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,2 mg | 1% |
| Iron L | 0,58 mg | 3% |
| Magnesio L | 21 mg | 5% |
| Fósforo L | 54,8 mg | 4% |
| Potasio L | 91,8 mg | 2% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,51 mg | 22% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 127 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for pan y productos horneados (median 6,3 g)
- Fiber5,2 gin the top quarter of pan y productos horneados (median 2 g)
- Sugars8,2 gin the lowest quarter of pan y productos horneados (median 28 g)
- Fat13 gbelow the median for pan y productos horneados (median 19,1 g)
- Saturated fat4,2 gbelow the median for pan y productos horneados (median 8,7 g)
- Sodium715 mgin the top quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 59,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Griddle
- Barcode
- 5060632490049
- Quantity
- 200 g
- Label serving
- 1 waffle (33 g)
- Category
- Waffles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wholegrain wheat flour, sunflower oil, sugar, soya flour, raising agents (monocalcium phosphate, sodium bicarbonate), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolAzúcarSalt
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|---|---|---|---|---|
| GO Wild Blueberry Protein Waffles Kashi | 276 | 17,1 g | 26,3 g | 13,2 g |
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| Minis Homestyle Waffles Eggo | 280 | 5,4 g | 47,3 g | 8,6 g |
| Original Waffles Compliments | 271 | 5,7 g | 41,4 g | 10 g |
| cinnamon waffles Great Value | 271 | 5,7 g | 42,9 g | 8,6 g |
| Kpop demon hunter Eggs | 271 | 4,3 g | 44,3 g | 8,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 276 kcal. Serving, 1 waffle, 33 g (33 g): about 91 kcal.
How much protein is in Waffle?
Waffle contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,3 g in serving, 1 waffle, 33 g (33 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,3 g).
How many carbs are in Waffle?
Waffle has 35,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle?
Waffle contains 13 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (85% DV), Vitamina E (43% DV), manganese (22% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle?
100 g contains 715 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060632490049. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.