Volco choco
Packaged product Dulces y postres Lidl
Volco choco contains 492 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 27% of the Daily Value for copper and 17% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 10,6 mg | 4% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 49 g | |
| Added sugars L | 43,9 g | 88% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 19,3 µg | 2% |
| Vitamina C L | 0,91 mg | 1% |
| Vitamina D L | 0,76 µg | 4% |
| Vitamina E L | 0,47 mg | 3% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,068 mg | 4% |
| Folate (B9) L | 17,7 µg | 4% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 115 mg | 9% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 52,6 mg | 13% |
| Fósforo L | 183 mg | 15% |
| Potasio L | 344 mg | 7% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 0,9 mg | 39% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 19,5 µg | 13% |
| Chloride L | 137 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for dulces y postres (median 6,5 g)
- Fiber3,7 gabove the median for dulces y postres (median 3,4 g)
- Sugars49 gin the top quarter of dulces y postres (median 31,1 g)
- Fat20 gin the lowest quarter of dulces y postres (median 23,3 g)
- Saturated fat13 gabove the median for dulces y postres (median 12 g)
- Sodium132 mgbelow the median for dulces y postres (median 200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,7 g |
|---|---|
| Grasa poliinsaturada L | 0,78 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Ácido linoléico (omega-6, 18:2) L | 0,72 g |
Carotenoids (1)
| Betacaroteno L | 17,3 µg |
|---|
Other components (2)
| Agua L | 5,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20711894
- Quantity
- 150 g
- Category
- Galletas de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% chocolat au lait (sucre, beurre et pâte de cacao, lait écrémé en poudre, lactose, matière grasse (lait) anhydre, émulsifiant : lécithines (tournesol), arôme), farine de blé, sucre, graisse végétale (palme), sirop de sucre inverti, noix de coco rapée, lactose et protéines de lait, sel, poudres à lever : carbonates d'ammonium, carbonates de sodium, diphosphates ; arôme. Traces éventuelles de fruits à coque, de soja, d'œufs et de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltButterAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griffins Chocolate Sultana Pasties Griffin's | 492 | 4,8 g | 68,4 g | 22 g |
| Schoko Buttergebäck Sondey | 492 | 6,7 g | 64,2 g | 22,6 g |
| Sables marbré au cacao La Biscuiterie de l'Oncle Hansi | 492 | 7,5 g | 61,3 g | 26,3 g |
| Crousti doonuts nappés chocolat St Michel | 492 | 7 g | 65 g | 22 g |
| Choco Leibniz Minis Bahlsen | 492 | 7,4 g | 67 g | 21 g |
| Gouters fourres chocolat Folifree | 492 | 6,5 g | 63 g | 23 g |
| Biscuit selection Mc Vities | 492 | 6 g | 62,4 g | 24,3 g |
| Thick spelled biscuits Alnatura | 492 | 7,5 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volco choco?
100 g of Volco choco has 492 kcal.
How much protein is in Volco choco?
Volco choco contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Volco choco?
Volco choco has 70 g of total carbohydrates per 100 g, including 3,7 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volco choco?
Volco choco contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Volco choco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (39% DV), copper (27% DV), selenio (17% DV), Ácido pantoténico (B5) (15% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Volco choco?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20711894. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.