Vegetarische Soja Bolo
Packaged product Sopas y salsas Alnatura
Vegetarische Soja Bolo contains 81 kcal per 100 g. A serving, 100 ml (100 g) provides about 81 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
100 g provides 25% of the Daily Value for Vitamina E, 15% of the Daily Value for Vitamina C and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 7,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0,061 µg | 0% |
| Vitamina C L | 13,8 mg | 15% |
| Vitamina D L | 0,019 µg | 0,1% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,069 mg | 5% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 45,1 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42,9 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 41,3 mg | 10% |
| Fósforo L | 65,6 mg | 5% |
| Potasio L | 589 mg | 13% |
| Zinc L | 0,14 mg | 1% |
| Copper L | 0,056 mg | 6% |
| Manganese L | 0,22 mg | 9% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 9,7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.112 µg |
|---|
Other components (2)
| Agua L | 75 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420249189
- Quantity
- 375 g
- Label serving
- 100 ml
- Category
- tomatensoßen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatenmark* einfach konzentriert 46%, Tomaten* passiert 13%, Zwiebeln* 6,8%, Karotten* 6,7%, Paprika* 5,7%, Zucchini* 5,7 %, SOJAEIWEIßERZEUGNIS* 4%, Lauch* 4%, Sonnenblumenöl*, Sojasauce* (Wasser, SOJABOHNEN*, Salz), Zitronensaftkonzentrat*, Maisstärke*, Meersalz, Basilikum*, Knoblauch*, Thymian*, Paprika*, Oregano*, Pfeffer* *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite de girasolSaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarische Soja Bolognese Alnatura | 82 | 4 g | 9 g | 2,8 g |
| Tomatenso Ricotta Alnatura | 73 | 3,4 g | 6,9 g | 3,3 g |
| Kinder Tomatensauce Alnatura | 95 | 1,8 g | 6,8 g | 6,3 g |
| Tomatensauce Basilikum Alnatura | 48 | 1,7 g | 5,8 g | 1,7 g |
| Toscana Alnatura | 30 | 1,3 g | 5,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarische Soja Bolo?
100 g of Vegetarische Soja Bolo has 81 kcal. Serving, 100 ml (100 g): about 81 kcal.
How much protein is in Vegetarische Soja Bolo?
Vegetarische Soja Bolo contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 100 ml (100 g). About 21% of its calories come from protein.
How many carbs are in Vegetarische Soja Bolo?
Vegetarische Soja Bolo has 9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarische Soja Bolo?
Vegetarische Soja Bolo contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vegetarische Soja Bolo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (25% DV), Vitamina C (15% DV), potasio (13% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarische Soja Bolo?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420249189. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.