Twix Original Share Size
Packaged product Dulces y postres Twix
Twix Original Share Size contains 500 kcal per 100 g. A serving, 1 cookie, 22 g (22 g) provides about 110 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for selenio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22,7 g | 29% |
| Saturated fat L | 13,6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 68,2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 45,5 g | 91% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 18,8 µg | 2% |
| Vitamina C L | 0,88 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,096 mg | 8% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,72 mg | 14% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 14,9 µg | 4% |
| Vitamina B12 L | 0,28 µg | 12% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 45,9 mg | 11% |
| Fósforo L | 164 mg | 13% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0,98 mg | 9% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 8,1 µg | 15% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for dulces y postres (median 5,8 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars50 gabove the median for dulces y postres (median 47,5 g)
- Fat22,7 gin the lowest quarter of dulces y postres (median 31 g)
- Saturated fat13,6 gin the lowest quarter of dulces y postres (median 17,8 g)
- Sodium205 mgin the top quarter of dulces y postres (median 76 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water10,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,9 µg |
|---|
Other components (2)
| Agua L | 10,5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 68,2 g | 68,2 g |
| Fat | 22,7 g | 22,7 g |
| Fiber | 2,9 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 205 mg | 205 mg |
Product details
- Brand
- Twix
- Barcode
- 04040509
- Quantity
- 3.02oz
- Label serving
- 1 cookie (22 g)
- Category
- Dulces de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, pgpr, artificial flavors), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, corn syrup, skim milk, dextrose, less than 2% - salt, cocoa powder, soy lecithin, modified corn starch, baking soda, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaMilkSaltManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix Original Share Size?
100 g of Twix Original Share Size has 500 kcal. Serving, 1 cookie, 22 g (22 g): about 110 kcal.
How much protein is in Twix Original Share Size?
Twix Original Share Size contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 22 g (22 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,8 g).
How many carbs are in Twix Original Share Size?
Twix Original Share Size has 68,2 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Twix Original Share Size?
Twix Original Share Size contains 22,7 g of fat per 100 g, of which 13,6 g is saturated (68% of the Daily Value).
What vitamins and minerals does Twix Original Share Size contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), copper (22% DV), selenio (15% DV), Ácido pantoténico (B5) (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix Original Share Size?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575892. License: CC0 1.0 (U.S. public domain). Source record dated 3 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 04040509. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.