Twix
Packaged product Dulces y postres Mars
Twix contains 492 kcal per 100 g. A serving, 23 g (23 g) provides about 113 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 16% of the Daily Value for manganese and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 1,5 mg | 0,5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 49 g | |
| Added sugars L | 71 g | 142% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 3,7 µg | 0,4% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,029 µg | 0,1% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 0,038 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,031 mg | 2% |
| Folate (B9) L | 5,3 µg | 1% |
| Vitamina B12 L | 0,13 µg | 5% |
| Calcio L | 47,6 mg | 4% |
| Iron L | 0,42 mg | 2% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 66,6 mg | 5% |
| Potasio L | 109 mg | 2% |
| Zinc L | 0,46 mg | 4% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,36 mg | 16% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 2,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber1,1 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sugars49 gabove the median for dulces y postres (median 48 g)
- Fat24 gbelow the median for dulces y postres (median 29 g)
- Saturated fat14 gbelow the median for dulces y postres (median 16,4 g)
- Sodium160 mgabove the median for dulces y postres (median 100 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,6 µg |
|---|
Other components (2)
| Agua L | 2,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159512527
- Quantity
- 2 x 23 g = 46 g
- Label serving
- 23 g
- Category
- Barritas de chocolate dulce
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, glucose syrup, wheat flour (16%), palm fat, skimmed milk powder, cocoa butter, cocoa mass, butterfat (from milk), lactose, whey permeate (from milk), spice mix (cinnamon, coriander, cloves, nutmeg, ginger, cardamom, low-fat cocoa, salt , emulsifier (soy lecithin), raising agent (sodium carbonates), orange peel, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaHarina de trigoManteca de cacaoCinnamonSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twix spéculos minis Twix | 492 | 4,3 g | 65 g | 24 g |
| Cola Fizz Dairy Milk Cadbury | 492 | 6,2 g | 60,2 g | 24,8 g |
| Biscuit caramel arôme cappuccino enrobé de chocolat au lait Twix | 492 | 4,4 g | 64,7 g | 23,6 g |
| Raider Retro Edition Mars | 492 | 4,4 g | 65 g | 24 g |
| Nuts Nestlé | 492 | 4,6 g | 62,2 g | 24,7 g |
| Eitt Sett Nói Síríus | 492 | 7,6 g | 55,6 g | 26,6 g |
| Lion Nestlé | 493 | 5,5 g | 65,5 g | 22,9 g |
| Milk Chocolate & Caramel Bar Met Market | 491 | 5,3 g | 56,1 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix?
100 g of Twix has 492 kcal. Serving, 23 g (23 g): about 113 kcal.
How much protein is in Twix?
Twix contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 23 g (23 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Twix?
Twix has 65 g of total carbohydrates per 100 g, including 1,1 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix?
Twix contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Twix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159512527. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.