Twix 3x2
Packaged product Dulces y postres Twix
Twix 3x2 contains 493 kcal per 100 g. A serving, 25 g (25 g) provides about 123 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (521 kcal per 100 g).
100 g provides 5.333.333% of the Daily Value for iodine, 22% of the Daily Value for manganese and 14% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 1,1 mg | 0,4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 48 g | |
| Added sugars L | 43,7 g | 87% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0,79 µg | 0,1% |
| Vitamina C L | 0,55 mg | 0,6% |
| Vitamina D L | 0,037 µg | 0,2% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,092 mg | 8% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,088 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 8,8 µg | 2% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 110 mg | 8% |
| Iron L | 0,66 mg | 4% |
| Magnesio L | 27 mg | 6% |
| Fósforo L | 128 mg | 10% |
| Potasio L | 213 mg | 5% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,079 mg | 9% |
| Manganese L | 0,5 mg | 22% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 8.000.000 µg | 5.333.333% |
| Chloride L | 261 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of dulces y postres (median 6,8 g)
- Fiber1,6 gbelow the median for dulces y postres (median 2,1 g)
- Fat24 gin the lowest quarter of dulces y postres (median 27,7 g)
- Saturated fat14 gin the lowest quarter of dulces y postres (median 15,5 g)
- Sodium160 mgin the top quarter of dulces y postres (median 92 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,4 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Ácido linoléico (omega-6, 18:2) L | 0,64 g |
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (2)
| Agua L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Twix
- Barcode
- 5000159559362
- Quantity
- 150g
- Label serving
- 25 g
- Category
- barre-chocolatee-biscuitee-type-kitkat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, sirop de glucose, farine de blé, matière grasse de palme, lait écrémé en poudre, beurre de cacao, pâte de cacao, perméat de lactosérum (lait) matière grasse du lait, cacao maigre en poudre, sel. émulsifiant (lécithine de soja) poudre à lever (E500), arôme. (Peut contenir: fruits à coque, autres céréales contenant du gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaHarina de trigoManteca de cacaoSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twix 3x2?
100 g of Twix 3x2 has 493 kcal. Serving, 25 g (25 g): about 123 kcal.
How much protein is in Twix 3x2?
Twix 3x2 contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 1,2 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,8 g).
How many carbs are in Twix 3x2?
Twix 3x2 has 65 g of total carbohydrates per 100 g, including 1,6 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twix 3x2?
Twix 3x2 contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Twix 3x2 contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.333.333% DV), manganese (22% DV), Vitamina B12 (14% DV), Vitamina E (12% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twix 3x2?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159559362. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.