Twisted Sticks
Packaged product Pan y productos horneados Snack Fun
Twisted Sticks contains 484 kcal per 100 g. A serving, 21 g (21 g) provides about 102 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
100 g provides 62% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 60,2 mg | 20% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 181 µg | 20% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,38 µg | 2% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,74 mg | 62% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,63 mg | 13% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 54,2 µg | 14% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 98,7 mg | 8% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 54,1 mg | 13% |
| Fósforo L | 241 mg | 19% |
| Potasio L | 278 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,2 mg | 23% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 8,4 µg | 15% |
| Iodine L | 49 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber5,1 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars2 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat24 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat16 gin the top quarter of pan y productos horneados (median 2,9 g)
- Sodium920 mgin the top quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 48,9 µg |
|---|
Other components (2)
| Agua L | 15,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snack Fun
- Barcode
- 24015820
- Quantity
- 150g
- Label serving
- 21 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de froment, beurre (23%), fromage râpé (8%), levure, sel comestible, fromage en poudre (2%), lait entier en poudre, extrait de malt d'orge. Peut contenir des traces de: soja, noisettes, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisted Sticks?
100 g of Twisted Sticks has 484 kcal. Serving, 21 g (21 g): about 102 kcal.
Is Twisted Sticks high in protein?
Twisted Sticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2,5 g in serving, 21 g (21 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Twisted Sticks?
Twisted Sticks has 55 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twisted Sticks?
Twisted Sticks contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Twisted Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), manganese (58% DV), iodine (33% DV), copper (23% DV) and Vitamina A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twisted Sticks?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24015820. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.