Twin Bars
Packaged product Dulces y postres SCHAR
Twin Bars contains 558 kcal per 100 g. A typical serving of 21.5 GRM (21,5 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 28% of the Daily Value for Vitamina E, 22% of the Daily Value for copper and 17% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 37,2 g | 48% |
| Saturated fat L | 20,9 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 55,8 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46,5 g | |
| Added sugars L | 46,5 g | 93% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 21,1 µg | 2% |
| Vitamina C L | 0,86 mg | 1% |
| Vitamina D L | 0,81 µg | 4% |
| Vitamina E L | 4,2 mg | 28% |
| Thiamin (B1) L | 0,066 mg | 6% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,13 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,74 mg | 15% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 16,5 µg | 4% |
| Vitamina B12 L | 0,28 µg | 12% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 43,2 mg | 10% |
| Fósforo L | 150 mg | 12% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0,76 mg | 7% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 20,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for dulces y postres (median 4,8 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2,2 g)
- Sugars46,5 gin the top quarter of dulces y postres (median 34,6 g)
- Fat37,2 gin the top quarter of dulces y postres (median 20 g)
- Saturated fat20,9 gin the top quarter of dulces y postres (median 8,6 g)
- Sodium93 mgin the lowest quarter of dulces y postres (median 267 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (2)
| Betacaroteno L | 22,7 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 1,7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 558 kcal | 558 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 55,8 g | 55,8 g |
| Fat | 37,2 g | 37,2 g |
| Fiber | 2 g | 0 g |
| Sugars | 46,5 g | 46,5 g |
| Sodium | 93 mg | 93 mg |
Product details
- Brand
- SCHAR
- Barcode
- 0810757011828
- Label serving
- 21.5 GRM
- Category
- cookies-biscuits
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER*, WHOLE MILK POWDER, COCOA MASS*, SOY LECITHIN, NATURAL VANILLA FLAVOR), PALM FAT, SUGAR, RICE FLOUR, POTATO STARCH, TEFF FLOUR, SOY FLOUR, LOW FAT COCOA POWDER*, SOY LECITHIN, COCONUT OIL, EGG YOLK, SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarRiceEggSaltManteca de cacaoHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indulgent Almond Joy Cookies, Almond Joy BAKE SHOPPE | 558 | 7 g | 48,8 g | 34,9 g |
| Peanut Butter Bites Chocolate Covered Coconut Cookies, Peanut Butter Bites EMMY'S ORGANICS | 560 | 12 g | 44 g | 40 g |
| Shortbread Cookies LIDL | 560 | 8 g | 56 g | 32 g |
| Almond Cookies WING WAH | 560 | 8 g | 72 g | 18 g |
| Chocolate Chip Cookies, Chocolate Chip OUR SPECIALTY | 560 | 4 g | 68 g | 32 g |
| Blueberry Wafer Cream, Blueberry BISKITOP | 560 | 4 g | 64 g | 32 g |
| Butter Pecan Shortbread Cookies, Butter; Pecan NUNBELIEVABLE | 556 | 5,6 g | 58,3 g | 33,3 g |
| Snickerdoodle Cookie Dough Keto Protein Bar, Snickerdoodle Cookie Dough BHU KETO | 556 | 26,7 g | 28,9 g | 37,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twin Bars?
100 g of Twin Bars has 558 kcal. 21.5 GRM (21,5 g): about 120 kcal.
How much protein is in Twin Bars?
Twin Bars contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in 21.5 GRM (21,5 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 4,8 g).
How many carbs are in Twin Bars?
Twin Bars has 55,8 g of total carbohydrates per 100 g, including 0 g of fiber and 46,5 g of sugars.
How much fat is in Twin Bars?
Twin Bars contains 37,2 g of fat per 100 g, of which 20,9 g is saturated (105% of the Daily Value).
What vitamins and minerals does Twin Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (28% DV), copper (22% DV), manganese (17% DV), selenio (16% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twin Bars?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411877. License: CC0 1.0 (U.S. public domain). Source record dated 22 de noviembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0810757011828. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "TWIN BARS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.