Calories in Atún y arroz con salsa de setas
Generic food Comidas y Platos
Atún y arroz con salsa de setas contains 128 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 317 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for platos mezclados con mariscos on FoodFactly (135 kcal per 100 g).
100 g provides 25% of the Daily Value for selenio, 17% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 128 kcal | |
| Total fat C | 5,2 g | 7% |
| Saturated fat C | 0,88 g | 4% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 298 mg | 13% |
| Total carbohydrates C | 15,4 g | 6% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,59 g | |
| Protein C | 4,6 g | 9% |
| Vitamina A C | 8 µg | 0,9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,82 mg | 5% |
| Vitamina K C | 8,7 µg | 7% |
| Thiamin (B1) C | 0,088 mg | 7% |
| Riboflavin (B2) C | 0,035 mg | 3% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,097 mg | 6% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0,41 µg | 17% |
| Choline C | 9,4 mg | 2% |
| Calcio C | 22 mg | 2% |
| Iron C | 0,84 mg | 5% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 55 mg | 4% |
| Potasio C | 73 mg | 2% |
| Zinc C | 0,39 mg | 4% |
| Copper C | 0,045 mg | 5% |
| Selenio C | 13,9 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of platos mezclados con mariscos (median 9,4 g)
- Fiber0,4 gin the lowest quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars0,59 gin the lowest quarter of platos mezclados con mariscos (median 1,4 g)
- Fat5,2 gbelow the median for platos mezclados con mariscos (median 5,4 g)
- Saturated fat0,88 gbelow the median for platos mezclados con mariscos (median 1,3 g)
- Sodium298 mgbelow the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,027 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,006 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,033 g |
| SFA 16:0 C | 0,58 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 8 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 73,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 25 µg |
| Folato, comida C | 3 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordero o mutton, arroz, y verduras incluidas zanahorias, brócoli, y/o de color verde oscuro; la salsa | 133 | 5 g | 15,2 g | 5,5 g |
| Pescado y arroz con salsa de setas | 135 | 5,3 g | 16,1 g | 5,2 g |
| Cordero o mutton, arroz, y verduras que excluyen las zanahorias, brócoli, y de color verde oscuro; la salsa | 136 | 5,1 g | 16,3 g | 5,5 g |
| Ham y arroz con salsa de setas | 136 | 5,4 g | 16,3 g | 5,2 g |
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y de color verde oscuro; la salsa | 135 | 5,3 g | 16 g | 5,5 g |
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de crema, salsa blanca, o salsa de setas | 131 | 5,3 g | 15,7 g | 5,3 g |
| Pollo o pavo, arroz, y verduras incluidas zanahorias, brócoli, y/o de color verde oscuro; la salsa | 132 | 5,2 g | 14,9 g | 5,7 g |
| Salchichas y arroz con salsa de tomate | 134 | 4,6 g | 16,4 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in atún y arroz con salsa de setas?
100 g of atún y arroz con salsa de setas has 128 kcal. 1 taza (248 g): about 317 kcal.
How much protein is in atún y arroz con salsa de setas?
Atún y arroz con salsa de setas contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 11,3 g in 1 taza (248 g). About 14% of its calories come from protein. Compared with other platos mezclados con mariscos, that is in the lowest quarter (median 9,4 g).
How many carbs are in atún y arroz con salsa de setas?
Atún y arroz con salsa de setas has 15,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,59 g of sugars.
How much fat is in atún y arroz con salsa de setas?
Atún y arroz con salsa de setas contains 5,2 g of fat per 100 g, of which 0,88 g is saturated (4% of the Daily Value).
What vitamins and minerals does atún y arroz con salsa de setas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (25% DV), Vitamina B12 (17% DV), Niacin (B3) (14% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in atún y arroz con salsa de setas?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 9 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706572. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.