Trimmed Mangetout
Packaged product Otros alimentos Marks & Spencer
Trimmed Mangetout contains 38 kcal per 100 g. A serving, 1 portion, 5-a-day, 80 g (80 g) provides about 30 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 60% of the Daily Value for Vitamina C, 21% of the Daily Value for Vitamina K and 15% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 54 µg | 6% |
| Vitamina C L | 54 mg | 60% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,39 mg | 3% |
| Vitamina K L | 25 µg | 21% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 42 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 43 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 24 mg | 6% |
| Fósforo L | 53 mg | 4% |
| Potasio L | 200 mg | 4% |
| Zinc L | 0,27 mg | 2% |
| Copper L | 0,079 mg | 9% |
| Manganese L | 0,24 mg | 11% |
| Selenio L | 0,7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 50%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for otros alimentos (median 7 g)
- Fiber2,6 gabove the median for otros alimentos (median 1,9 g)
- Fat0,2 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium4 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,02 g |
|---|---|
| Grasa poliinsaturada L | 0,09 g |
| Ácidos grasos Omega-3 L | 0,01 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00280761
- Label serving
- 1 portion (5-a-day) (80 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trimmed Mangetout?
100 g of Trimmed Mangetout has 38 kcal. Serving, 1 portion, 5-a-day, 80 g (80 g): about 30 kcal.
How much protein is in Trimmed Mangetout?
Trimmed Mangetout contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 5-a-day, 80 g (80 g). About 44% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Trimmed Mangetout?
Trimmed Mangetout has 4,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trimmed Mangetout?
Trimmed Mangetout contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Trimmed Mangetout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (60% DV), Vitamina K (21% DV), Ácido pantoténico (B5) (15% DV), Thiamin (B1) (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trimmed Mangetout?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00280761. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.