Trimmed Mangetout
Packaged product Sonstige Lebensmittel Marks & Spencer
Trimmed Mangetout contains 38 kcal per 100 g. A Serving, 1 portion, 5-a-day, 80 g (80 g) provides about 30 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 60 % of the Daily Value for Vitamin C, 21 % of the Daily Value for Vitamin K and 15 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 54 µg | 6 % |
| Vitamin C L | 54 mg | 60 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,39 mg | 3 % |
| Vitamin K L | 25 µg | 21 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Pantothensäure (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 42 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 24 mg | 6 % |
| Phosphor L | 53 mg | 4 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,24 mg | 11 % |
| Selen L | 0,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 50 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,09 g |
| Omega-3-fettsäuren L | 0,01 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00280761
- Label serving
- 1 portion (5-a-day) (80 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trimmed Mangetout?
100 g of Trimmed Mangetout has 38 kcal. Serving, 1 portion, 5-a-day, 80 g (80 g): about 30 kcal.
How much protein is in Trimmed Mangetout?
Trimmed Mangetout contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,9 g in Serving, 1 portion, 5-a-day, 80 g (80 g). About 44 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Trimmed Mangetout?
Trimmed Mangetout has 4,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trimmed Mangetout?
Trimmed Mangetout contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Trimmed Mangetout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV), Vitamin K (21 % DV), Pantothensäure (B5) (15 % DV), Thiamin (B1) (13 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trimmed Mangetout?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00280761. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.