Tomato Soup
Packaged product Sopas y salsas Waitrose
Tomato Soup contains 57 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 171 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 45 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 10,9 mg | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0,88 g | 2% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 25,3 µg | 3% |
| Vitamina C L | 4,2 mg | 5% |
| Vitamina D L | 0,02 µg | 0,1% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 14,7 µg | 4% |
| Vitamina B12 L | 0,022 µg | 0,9% |
| Calcio L | 18,5 mg | 1% |
| Iron L | 0,098 mg | 0,5% |
| Magnesio L | 5,7 mg | 1% |
| Fósforo L | 18,4 mg | 1% |
| Potasio L | 113 mg | 2% |
| Zinc L | 0,087 mg | 0,8% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,031 mg | 1% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 3,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,7 gbelow the median for sopas y salsas (median 0,8 g)
- Sugars4,6 gin the top quarter of sopas y salsas (median 3,5 g)
- Fat2,9 gin the top quarter of sopas y salsas (median 1,4 g)
- Saturated fat1,1 gin the top quarter of sopas y salsas (median 0,33 g)
- Sodium200 mgin the lowest quarter of sopas y salsas (median 280 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroteno L | 702 µg |
|---|
Other components (2)
| Agua L | 91,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169661420
- Quantity
- 600 g
- Label serving
- 1 portion (300 g)
- Category
- Sopas de tomate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato (24%), single cream (milk) (9%), carrot, onion, tomato purée, sugar, cornflour, sherry vinegar, rapeseed oil, salt, paprika, smoked paprika, white pepper ALLERGY ADVICE: For allergens see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy k thergy kcal to PER PER 100g 1/2 POT L 239 57 2.99
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCremaCebollaAzúcarVinegarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romige tomatensoep Unox | 57 | 1,3 g | 6,5 g | 3 g |
| Soupe de tomates La Cuisine Des Potagers | 57 | 2,2 g | 8,9 g | 0,99 g |
| cream of tomato soup Sainsbury's | 57 | 1 g | 6,7 g | 2,7 g |
| Tomato & basil soup Sainsbury's | 57 | 1 g | 6,5 g | 2,8 g |
| Cream of tomato soup Sainsbury's | 57 | 1 g | 6,7 g | 2,7 g |
| Tomatensoep Albert Heijn | 57 | 1,5 g | 4,3 g | 3,4 g |
| Cream of Tomato Soup Tesco | 58 | 0,9 g | 7,4 g | 2,5 g |
| Cream Of Tomato Soup Asda | 58 | 1 g | 7,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Soup?
100 g of Tomato Soup has 57 kcal. Serving, 1 portion, 300 g (300 g): about 171 kcal.
How much protein is in Tomato Soup?
Tomato Soup contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 300 g (300 g). About 8% of its calories come from protein.
How many carbs are in Tomato Soup?
Tomato Soup has 6,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Soup?
Tomato Soup contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Tomato Soup?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661420. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.