Tomato Salsa
Packaged product Sopas y salsas Marks & Spencer
Tomato Salsa contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 15% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5,4 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0,078 g | 0,2% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 13,6 mg | 15% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,7 mg | 4% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,098 mg | 6% |
| Folate (B9) L | 30,5 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,2 mg | 0,9% |
| Iron L | 0,18 mg | 1% |
| Magnesio L | 13 mg | 3% |
| Fósforo L | 29,4 mg | 2% |
| Potasio L | 332 mg | 7% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,045 mg | 5% |
| Manganese L | 0,082 mg | 4% |
| Selenio L | 4,1 µg | 7% |
| Iodine L | 1,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 31%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of sopas y salsas (median 3 g)
- Fiber1,4 gabove the median for sopas y salsas (median 0,6 g)
- Sugars5,1 gabove the median for sopas y salsas (median 3,3 g)
- Fat5,4 gbelow the median for sopas y salsas (median 13,9 g)
- Saturated fat0,5 gbelow the median for sopas y salsas (median 3 g)
- Sodium232 mgin the lowest quarter of sopas y salsas (median 483 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,046 g |
|---|
Carotenoids (1)
| Betacaroteno L | 377 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00322171
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Dips
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (60%), Tomato Juice, Tomato Purée, Onions (7%), Rapeseed Oil, Lime Juice, Coriander, Sugar, Salt, Garlic Purée, Stabiliser: Guar Gum, Colour: Paprika Extract, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite violado (canla)AzúcarSaltAjoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Sauce kaufland | 81 | 1,6 g | 17 g | 0,5 g |
| Mein veganer Käshew-Dip Biovegan | 81 | 5,5 g | 7,7 g | 2,9 g |
| Tomato Salsa dip Ocado | 82 | 1,4 g | 5,9 g | 5,5 g |
| Thai Massaman Curry BOL | 82 | 4,6 g | 15,7 g | 1,3 g |
| SalsiAmo Nova | 82 | 2,8 g | 2,4 g | 6,5 g |
| Untable vegetal ajo & finas herbas OLGA | 83 | 6,3 g | 5,5 g | 3,3 g |
| Baba Ghanoush esti | 86 | 3,6 g | 7,1 g | 5,4 g |
| Hot tomato salsa dip Ocado | 71 | 1,9 g | 11 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Salsa?
100 g of Tomato Salsa has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
How much protein is in Tomato Salsa?
Tomato Salsa contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,1 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 3 g).
How many carbs are in Tomato Salsa?
Tomato Salsa has 5,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Salsa?
Tomato Salsa contains 5,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Tomato Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Salsa?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00322171. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.