Tielle
Packaged product Sopas y salsas Dassé
Tielle contains 252 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 295 kcal per 100 g across 66 products.
100 g provides 81% of the Daily Value for Vitamina B12, 52% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 26,2 mg | 9% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 28,3 g | 10% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
| Vitamina A L | 2,5 µg | 0,3% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 0,15 µg | 0,8% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,66 mg | 4% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 22 µg | 6% |
| Vitamina B12 L | 1,9 µg | 81% |
| Calcio L | 24,6 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 47,7 mg | 11% |
| Fósforo L | 156 mg | 13% |
| Potasio L | 223 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 11,7 µg | 21% |
| Iodine L | 12,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of sopas y salsas (median 7,9 g)
- Fiber3,9 gin the top quarter of sopas y salsas (median 2,3 g)
- Sugars2,4 gin the lowest quarter of sopas y salsas (median 3,5 g)
- Fat11 gin the lowest quarter of sopas y salsas (median 14 g)
- Saturated fat1,3 gabove the median for sopas y salsas (median 1,3 g)
- Sodium520 mgin the lowest quarter of sopas y salsas (median 560 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14,2 µg |
|---|
Other components (2)
| Agua L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dassé
- Barcode
- 3770001640372
- Quantity
- 500 g
- Category
- Squid and spicy tomato sauce pie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, eau, poulpe, calamar, huile de tournesol, concentré de tomates, levure, ail, sel, épices, herbes aromatiques. Contient : gluten, mollusque. Peut contenir des traces d'œuf, de lait, de soja, de fruits à coque, de lupin, d'anhydride sulfureux et des sulfites. Poids net : 500 g e É - 1, rue de Copenhague - 34200 SET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolTomatoLevaduraAjoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tielle Dassé | 252 | 10,1 g | 28,3 g | 11 g |
| Tielle repas Dassé | 252 | 10,1 g | 28,3 g | 11 g |
| Tielle Solo DASSE Dasse | 252 | 10 g | 28 g | 11 g |
| Tielles sétoises La Cuisine du Poissonnier | 256 | 7 g | 26 g | 11 g |
| Tielle sétoise gourmande briau | 248 | 8,3 g | 25 g | 13 g |
| Grande tielle sétoise Maison Tino | 258 | 8,6 g | 30 g | 11 g |
| Tielle sétoise Maison Tino | 260 | 6,7 g | 27 g | 14 g |
| Tielle setoise LES CLASSIQUES | 262 | 7,8 g | 23 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tielle?
100 g of Tielle has 252 kcal.
Is Tielle high in protein?
Tielle contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 7,9 g).
How many carbs are in Tielle?
Tielle has 28,3 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tielle?
Tielle contains 11 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Tielle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (81% DV), manganese (52% DV), copper (26% DV), selenio (21% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tielle?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770001640372. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.