Thon
Packaged product Otros alimentos Aro
Thon contains 191 kcal per 100 g.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 117.490.000% of the Daily Value for Vitamina B12, 806.000% of the Daily Value for Thiamin (B1) and 686.769% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 25,3 mg | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,2 g | 50% |
| Vitamina A L | 197 µg | 22% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 5,8 µg | 29% |
| Vitamina E L | 8,2 mg | 55% |
| Thiamin (B1) L | 9.672 mg | 806.000% |
| Riboflavin (B2) L | 8.928 mg | 686.769% |
| Niacin (B3) L | 8,2 mg | 51% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,4 mg | 24% |
| Folate (B9) L | 1.011.840 µg | 252.960% |
| Vitamina B12 L | 2.819.760 µg | 117.490.000% |
| Calcio L | 14,9 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 26,4 mg | 6% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 321 mg | 7% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 3.311 mg | 143.965% |
| Selenio L | 73,6 µg | 134% |
| Iodine L | 259 µg | 173% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat10 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium480 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.200.000 µg |
|---|
Other components (2)
| Agua L | 49,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aro
- Barcode
- 3439495010299
- Quantity
- 80 g
- Category
- Otros alimentos
Ingredients
thon (Katsuwonus pelamis), huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maxiburguer vegetal Ahimsa | 191 | 19 g | 14 g | 6 g |
| Twister Fries Farmland | 191 | 2,5 g | 23,8 g | 9,5 g |
| Hot And Spicy Sun Hee | 191 | 2,8 g | 44 g | 0,5 g |
| Doner Kebab Jahan | 191 | 9,4 g | 21,6 g | 6,1 g |
| Mousse Philadelphia Philadelphia | 191 | 3,2 g | 7,8 g | 16 g |
| Queso Crema Hill Country Fare | 191 | 7 g | 7 g | 15 g |
| Viande de bœuf séchée DOMOVINA HALAL | 191 | 30,8 g | 3,4 g | 6 g |
| Kebab pollo Hacendado | 191 | 22,4 g | 2,7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 191 kcal.
Is Thon high in protein?
Thon contains 25,2 g of protein per 100 g (50% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Thon?
Thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 10 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (117.490.000% DV), Thiamin (B1) (806.000% DV), Riboflavin (B2) (686.769% DV), Folate (B9) (252.960% DV) and manganese (143.965% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495010299. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.