Tejas de coco
Packaged product Dulces y postres Belsi
Tejas de coco contains 513 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 62% of the Daily Value for manganese, 27% of the Daily Value for copper and 13% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 24,4 g | 31% |
| Saturated fat L | 14,7 g | 74% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 68,2 g | 25% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 39,2 g | |
| Added sugars L | 29,6 g | 59% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,79 mg | 0,9% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 18,4 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 48,7 mg | 12% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 280 mg | 6% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 5,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of dulces y postres (median 6,4 g)
- Fiber5,2 gin the top quarter of dulces y postres (median 3 g)
- Sugars39,2 gin the top quarter of dulces y postres (median 27 g)
- Fat24,4 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat14,7 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 16 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
harina de TRIGO*, azúcar moreno de caña*, coco* 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tejas de coco?
100 g of Tejas de coco has 513 kcal.
How much protein is in Tejas de coco?
Tejas de coco contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Tejas de coco?
Tejas de coco has 68,2 g of total carbohydrates per 100 g, including 5,2 g of fiber and 39,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tejas de coco?
Tejas de coco contains 24,4 g of fat per 100 g, of which 14,7 g is saturated (74% of the Daily Value).
What vitamins and minerals does Tejas de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (27% DV), selenio (13% DV), Thiamin (B1) (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tejas de coco?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413115003613. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.