Tarama premium
Packaged product Dulces y postres MSC
Tarama premium contains 466 kcal per 100 g.
Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 527 kcal per 100 g across 120 products.
100 g provides 99% of the Daily Value for selenio, 94% of the Daily Value for Vitamina E and 26% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0,08 g | 0,3% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,38 g | 0,8% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,38 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,54 µg | 3% |
| Vitamina E L | 14 mg | 94% |
| Thiamin (B1) L | 0,009 mg | 0,8% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,84 mg | 5% |
| Ácido pantoténico (B5) L | 0,057 mg | 1% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 8,8 µg | 2% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 3,4 mg | 0,3% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 10,3 mg | 2% |
| Fósforo L | 63,4 mg | 5% |
| Potasio L | 141 mg | 3% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,025 mg | 3% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 54,4 µg | 99% |
| Iodine L | 38,5 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 6,9 g)
- Fiber0,08 gbelow the median for dulces y postres (median 0,24 g)
- Sugars0,8 gin the top quarter of dulces y postres (median 0,5 g)
- Fat46 gin the lowest quarter of dulces y postres (median 53 g)
- Saturated fat3,8 gbelow the median for dulces y postres (median 4 g)
- Sodium920 mgin the top quarter of dulces y postres (median 720 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,29 µg |
|---|
Other components (2)
| Agua L | 40,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MSC
- Barcode
- 3760036821822
- Quantity
- 150 g
- Category
- Taramasalata
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza, œufs de cabillaud fumés 38% (œufs de cabillaud 35%, sel), eau, jus de citron, amidon de maïs, oignon, sucre, poudre de betterave, vinaigre d'alcool, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)CebollaAzúcarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taramasalata Waitrose | 466 | 5 g | 8 g | 46 g |
| Rich Taramasalata Sainsbury's | 465 | 3,3 g | 8,6 g | 46,3 g |
| Tarama Wasabi K-YAM | 465 | 8,4 g | 2,2 g | 47 g |
| Tarama oeufs de truite Marque Repère | 468 | 8,6 g | 4,6 g | 46 g |
| Tarama Au Saumon Fumé La Grande Épicerie de Paris | 464 | 6,1 g | 6,9 g | 46 g |
| Tarama aux oeufs de cabillaux 40% KOYAM | 469 | 8,3 g | 5,7 g | 46 g |
| Tarama La Barre | 469 | 8,3 g | 5,7 g | 46 g |
| Tarama aux œufs de cabillaud Comtesse Du Barry | 469 | 8,3 g | 5,7 g | 45,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama premium?
100 g of Tarama premium has 466 kcal.
Is Tarama premium high in protein?
Tarama premium contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,9 g).
How many carbs are in Tarama premium?
Tarama premium has 2,3 g of total carbohydrates per 100 g, including 0,08 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama premium?
Tarama premium contains 46 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Tarama premium contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (99% DV), Vitamina E (94% DV), iodine (26% DV) and Vitamina B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama premium?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760036821822. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.