Tapenade
Packaged product Bebidas Ifantis
Tapenade contains 190 kcal per 100 g.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 1.683.333% of the Daily Value for iodine, 52% of the Daily Value for Vitamina E and 43% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 18,6 g | 24% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 0,32 mg | 0,1% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 2,9 g | 1% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,29 mg | 0,3% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 7,8 mg | 52% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,066 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,059 mg | 1% |
| Vitamina B6 L | 0,027 mg | 2% |
| Folate (B9) L | 2,8 µg | 0,7% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 79,8 mg | 6% |
| Iron L | 7 mg | 39% |
| Magnesio L | 17,5 mg | 4% |
| Fósforo L | 15,2 mg | 1% |
| Potasio L | 64,8 mg | 1% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 23,5 µg | 43% |
| Iodine L | 2.525.000 µg | 1.683.333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for bebidas (median 0,6 g)
- Fiber2,8 gin the top quarter of bebidas (median 0 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,8 g)
- Fat18,6 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat2,6 gin the top quarter of bebidas (median 0,1 g)
- Sodium1.200 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal0,74 gprotein density, useful for comparing foods with different calorie levels
- Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,044 g |
|---|
Carotenoids (1)
| Betacaroteno L | 213 µg |
|---|
Other components (2)
| Agua L | 66,6 g |
|---|---|
| Alcohol L | 0,003 g |
Product details
- Brand
- Ifantis
- Barcode
- 5201310722155
- Quantity
- 200 g
- Category
- Black tapenades
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives Kalamata 92%, huile de tournesol, vinaigre, sel, poivre, arôme naturel d'origan, régulateur d'acidité: acide lactique. Peut contenir des traces de lait, œuf, soja, céleri, graines de moutarde, graines de sésame, fruits à coque et poisson. Peut contenir des morceaux de noyau d'olives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapenade noire Saveurs & Tradition du Midi | 265 | 1,7 g | 0,5 g | 27,6 g |
| Tapenade noire Carrefour | 288 | 2,2 g | 2,2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapenade?
100 g of Tapenade has 190 kcal.
How much protein is in Tapenade?
Tapenade contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Tapenade?
Tapenade has 2,9 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapenade?
Tapenade contains 18,6 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Tapenade contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.683.333% DV), Vitamina E (52% DV), selenio (43% DV), iron (39% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapenade?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310722155. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.