Tahina
Packaged product Bebidas Chtoura Fields
Tahina contains 656 kcal per 100 g. A serving, 32 g (32 g) provides about 210 kcal.
Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (648 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 59,4 g | 76% |
| Saturated fat L | 18,8 g | 94% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 14,9 g | 53% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,79 mg | 66% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 4,5 mg | 28% |
| Ácido pantoténico (B5) L | 0,05 mg | 1% |
| Vitamina B6 L | 0,79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 962 mg | 74% |
| Iron L | 14,6 mg | 81% |
| Magnesio L | 324 mg | 77% |
| Fósforo L | 605 mg | 48% |
| Potasio L | 468 mg | 10% |
| Zinc L | 5,7 mg | 52% |
| Copper L | 1,6 mg | 176% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 26,5 µg | 48% |
| Iodine L | 2,5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for bebidas (median 23,3 g)
- Fiber14,9 gin the top quarter of bebidas (median 9,8 g)
- Sugars0 gin the lowest quarter of bebidas (median 0,4 g)
- Fat59,4 gabove the median for bebidas (median 57,2 g)
- Saturated fat18,8 gin the top quarter of bebidas (median 9 g)
- Sodium125 mgin the top quarter of bebidas (median 25,4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 3,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chtoura Fields
- Barcode
- 3205247621095
- Quantity
- 400 g
- Label serving
- 32 g
- Category
- Tahini
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesam
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahini Simple truth organic | 656 | 25 g | 12,5 g | 59,4 g |
| Tahini Simple Truth Organic | 656 | 25 g | 12,5 g | 59,4 g |
| Tahina Chtoura Fields | 656 | 25 g | 6,3 g | 59,4 g |
| Tahini White Bio Today | 657 | 25 g | 1,2 g | 59 g |
| Tahin - Sebahat - 290 g Sebahat | 654 | 26,8 g | 10,8 g | 56 g |
| Tahini Paste Conserves Modernes Chtaura | 659 | 20,3 g | 16,8 g | 56 g |
| Cypressa organic tahini Cypressa | 659 | 26,9 g | 1,9 g | 58,2 g |
| Tahin Suntat | 653 | 22 g | 15 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahina?
100 g of Tahina has 656 kcal. Serving, 32 g (32 g): about 210 kcal.
Is Tahina high in protein?
Tahina contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 8 g in serving, 32 g (32 g). About 15% of its calories come from protein. Compared with other bebidas, that is above the median (median 23,3 g).
How many carbs are in Tahina?
Tahina has 6,3 g of total carbohydrates per 100 g, including 14,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahina?
Tahina contains 59,4 g of fat per 100 g, of which 18,8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Tahina contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesio (77% DV), calcio (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahina?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3205247621095. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.