Taco Shells
Packaged product Comidas y Platos Sainsbury's
Taco Shells contains 448 kcal per 100 g. A serving, 1 taco, 12.5 g (12,5 g) provides about 56 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
100 g provides 75% of the Daily Value for Vitamina E, 20% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16,8 g | 22% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 66,4 g | 24% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,024 µg | 0,1% |
| Vitamina E L | 11,2 mg | 75% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 3,1 mg | 20% |
| Ácido pantoténico (B5) L | 0,039 mg | 0,8% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 25,5 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,5 mg | 0,3% |
| Iron L | 0,76 mg | 4% |
| Magnesio L | 24,4 mg | 6% |
| Fósforo L | 59,7 mg | 5% |
| Potasio L | 78,8 mg | 2% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,043 mg | 2% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 2,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,2 gin the top quarter of comidas y platos (median 1,7 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water14,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 73,2 µg |
|---|
Other components (2)
| Agua L | 14,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00322010
- Quantity
- 12 shells - 150g
- Label serving
- 1 Taco (12.5 g)
- Category
- Taco Kit
- Packaging
- en:card-box,en:ldpe-wrapper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflour (75%), Sunflower Oil, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard And Soft Taco Dinner Kit 3 Pack Old El Paso | 419 | 9,3 g | 72,1 g | 9,3 g |
| Old El Paso Mexican Jumbo Taco Kit Old El Paso | 310 | 4,3 g | 38,9 g | 14,3 g |
| TACO the Kit OLD EL PASO | 286 | 4,2 g | 35,4 g | 12,9 g |
| Hard Taco Dinner Kit Old El Paso | 286 | 4,8 g | 42,9 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 448 kcal. Serving, 1 taco, 12.5 g (12,5 g): about 56 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 0,8 g in serving, 1 taco, 12.5 g (12,5 g). About 6% of its calories come from protein.
How many carbs are in Taco Shells?
Taco Shells has 66,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 16,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (75% DV), Niacin (B3) (20% DV), Thiamin (B1) (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00322010. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.