Taco shells
Packaged product Comidas y Platos Dijo
Taco shells contains 464 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
100 g provides 159% of the Daily Value for iodine, 52% of the Daily Value for Vitamina E and 19% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 7,8 mg | 52% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,039 mg | 0,8% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 25,3 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,7 mg | 0,4% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 24,6 mg | 6% |
| Fósforo L | 60,3 mg | 5% |
| Potasio L | 80,4 mg | 2% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,058 mg | 3% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 239 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,4 gin the top quarter of comidas y platos (median 1,7 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 72,6 µg |
|---|
Other components (2)
| Agua L | 7,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mąka kukurydziana, olej słonecznikowy, sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells Coop | 460 | 6,5 g | 61 g | 20 g |
| Tex Mex Taco Shells Rema 1000 | 460 | 6,5 g | 61 g | 20 g |
| 12 Original Taco Shells Old El Paso | 495 | 6,4 g | 58,2 g | 25,5 g |
| Tacos Kit Tesco | 272 | 4,5 g | 42,1 g | 8,8 g |
| El Tora Soft Taco Kit El Tora | 234 | 5,7 g | 38 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco shells?
100 g of Taco shells has 464 kcal.
How much protein is in Taco shells?
Taco shells contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Taco shells?
Taco shells has 55 g of total carbohydrates per 100 g, including 7,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco shells?
Taco shells contains 23 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Taco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Vitamina E (52% DV), Niacin (B3) (19% DV), copper (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco shells?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900928080083. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.