Taboulé à l’orientale
Packaged product Comidas y Platos Soleane
Taboulé à l’orientale contains 198 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 178 kcal per 100 g across 130 products.
100 g provides 55% of the Daily Value for manganese, 37% of the Daily Value for Vitamina E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,03 g | 0,1% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 0,044 µg | 0% |
| Vitamina C L | 8,2 mg | 9% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 5,6 mg | 37% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 22,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,4 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 44,2 mg | 11% |
| Fósforo L | 128 mg | 10% |
| Potasio L | 219 mg | 5% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 6,2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for comidas y platos (median 4,3 g)
- Fiber4,1 gin the top quarter of comidas y platos (median 2,2 g)
- Sugars2,4 gin the lowest quarter of comidas y platos (median 4,1 g)
- Fat9,6 gin the top quarter of comidas y platos (median 6,8 g)
- Saturated fat0,9 gin the top quarter of comidas y platos (median 0,7 g)
- Sodium320 mgbelow the median for comidas y platos (median 370 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 122 µg |
|---|
Other components (2)
| Agua L | 28,6 g |
|---|---|
| Alcohol L | 0,01 g |
Product details
- Brand
- Soleane
- Barcode
- 3760054099647
- Quantity
- 0,350g
- Category
- Eastern tabbouleh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLE réhydratée 62%, huile de colza, tomates 6.2%, vinaigre d'alcool, poivrons rouges, verts et jaunes 9%, jus de citron 2,5%, raisins secs 2.5%, oignon, huile d'olive 1,2%, menthe 0.8%, épices (sel, arômes naturels, legumes déshydratés, épices, plantes aromatiques et sucre), persil, extrait de paprika 666 (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)TomatoVinegarCebollaAceite de olivaSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l’Orientale LECLERC ATELIER TRAITEUR | 198 | 3,6 g | 21 g | 11 g |
| Taboulé oriental Spar | 198 | 4 g | 27 g | 8 g |
| Le Taboulé Oriental Nous anti-gaspi | 197 | 3,8 g | 23,9 g | 9,4 g |
| Taboulé oriental Maître Olivier | 197 | 3,9 g | 26,7 g | 7,9 g |
| Taboulé oriental Winny | 197 | 5,5 g | 28,1 g | 6,9 g |
| Taboulé Oriental Metro | 200 | 4,7 g | 24 g | 8,8 g |
| Taboulé Oriental LE PRIX GAGNANT ! | 201 | 5,5 g | 28,1 g | 6,9 g |
| Vegi taboulé oriental with vegetables Anna's Best | 195 | 4,5 g | 25 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l’orientale?
100 g of Taboulé à l’orientale has 198 kcal.
How much protein is in Taboulé à l’orientale?
Taboulé à l’orientale contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,3 g).
How many carbs are in Taboulé à l’orientale?
Taboulé à l’orientale has 23,5 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l’orientale?
Taboulé à l’orientale contains 9,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Taboulé à l’orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Vitamina E (37% DV), copper (19% DV), selenio (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l’orientale?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760054099647. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.