Taboulé à l'orientale
Packaged product Comidas y Platos Marque Repère
Taboulé à l'orientale contains 167 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (171 kcal per 100 g).
100 g provides 87.880% of the Daily Value for Ácido pantoténico (B5), 33% of the Daily Value for manganese and 19% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 0,12 µg | 0% |
| Vitamina C L | 17 mg | 19% |
| Vitamina D L | 0,037 µg | 0,2% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,014 mg | 1% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 4.394 mg | 87.880% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 11,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 15,6 mg | 1% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 13,3 mg | 3% |
| Fósforo L | 40,7 mg | 3% |
| Potasio L | 129 mg | 3% |
| Zinc L | 0,72 mg | 7% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,76 mg | 33% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 12,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of comidas y platos (median 4,5 g)
- Fiber2 gin the lowest quarter of comidas y platos (median 2,1 g)
- Sugars3,7 gbelow the median for comidas y platos (median 4 g)
- Fat5,6 gbelow the median for comidas y platos (median 6,6 g)
- Sodium480 mgin the top quarter of comidas y platos (median 380 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,068 g |
|---|
Carotenoids (1)
| Betacaroteno L | 146 µg |
|---|
Other components (2)
| Agua L | 63 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700330715
- Quantity
- 300 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau; semoule de blé dur 30%; poivrons 12 %; tomates 4,9%; jus de citron à base de concentré ; oignons 3,9%; raisins secs 3%; huile de colza 2,9%; huile d'olive vierge extra; menthe douce 1,2%; ciboulette; sel; vinaigre d'alcool; ail en poudre; conservateur : E202; poivre ; curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite violado (canla)Aceite de olivaSaltVinegarAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé A L'ORIENTALE Duo de poivrons et menthe Carrefour | 168 | 4,4 g | 23 g | 6 g |
| Taboulé A L'ORIENTALE Duo de poivrons et menthe Carrefour | 168 | 4,4 g | 23 g | 6 g |
| Taboule Pot 200G Distribué Par Brindélices | 168 | 1,4 g | 13 g | 12 g |
| Taboulé à la libanaise végétarien Marque Repère | 166 | 3,4 g | 17 g | 8,8 g |
| Taboule raisins 300 g a orientale Monique ranou | 166 | 4,4 g | 23 g | 5,8 g |
| Taboule a l'orientale 500g Les Mousquetaires | 169 | 4,1 g | 22 g | 6,7 g |
| Taboule raisin bio Monique ranou | 164 | 3,7 g | 24 g | 5,2 g |
| Taboulé aux crevettes Marque Repère | 170 | 5,2 g | 24 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 167 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 4,5 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (87.880% DV), manganese (33% DV), Vitamina C (19% DV), copper (14% DV) and Vitamina E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700330715. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.