Taboulé à l'orientale
Packaged product Comidas y Platos ECO+
Taboulé à l'orientale contains 166 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (178 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 13% of the Daily Value for copper and 12% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0,061 µg | 0% |
| Vitamina C L | 10,7 mg | 12% |
| Vitamina D L | 0,018 µg | 0,1% |
| Vitamina E L | 1,4 mg | 10% |
| Thiamin (B1) L | 0,013 mg | 1% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,046 mg | 0,9% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 11,1 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,9 mg | 1% |
| Iron L | 0,52 mg | 3% |
| Magnesio L | 13 mg | 3% |
| Fósforo L | 40,7 mg | 3% |
| Potasio L | 130 mg | 3% |
| Zinc L | 0,72 mg | 7% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,75 mg | 33% |
| Selenio L | 1,4 µg | 2% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of comidas y platos (median 4,3 g)
- Fiber2,1 gbelow the median for comidas y platos (median 2,2 g)
- Sugars4,6 gabove the median for comidas y platos (median 4,1 g)
- Fat5,3 gin the lowest quarter of comidas y platos (median 6,8 g)
- Saturated fat0,5 gin the lowest quarter of comidas y platos (median 0,7 g)
- Sodium480 mgin the top quarter of comidas y platos (median 370 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,044 g |
|---|
Carotenoids (1)
| Betacaroteno L | 134 µg |
|---|
Other components (2)
| Agua L | 64,1 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- ECO+
- Barcode
- 3450971464863
- Quantity
- 500 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau ; semoule de blé 30% ; tomates 8,3% ; oignons 5,5% ; poivrons 5,5% ; huile de colza ; jus de citron à base de concentré ; raisins secs réhydratés 2,7% (raisins secs, eau) ; menthe 1,3% ; vinaigre d'alcool ; sel ; persil ; ciboulette ; ail ; arôme naturel de poivre ; conservateur : E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite violado (canla)VinegarSaltAjo
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|---|---|---|---|---|
| Taboulé oriental aux légumes et raisins secs Franprix | 166 | 3 g | 20,4 g | 7,8 g |
| Taboulé oriental Franprix | 166 | 3 g | 20,4 g | 7,8 g |
| Taboulé oriental Bio Leader Price | 166 | 3 g | 20,4 g | 7,8 g |
| Taboulé oriental sauce vinaigrette Casino | 167 | 3,7 g | 21 g | 7,2 g |
| Taboulé oriental Mix Buffet | 165 | 3,4 g | 20 g | 7,6 g |
| Taboulé Parfumé à la Menthe et au Citron Tipiak | 165 | 5,7 g | 32 g | 1,4 g |
| Taboulé à l'orientale Mix Buffet | 165 | 3,4 g | 20 g | 7,6 g |
| Taboulé à l'orientale MIX BUFFET | 165 | 3,4 g | 20 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 166 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 24 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 5,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (13% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450971464863. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.