Sweet & Salty Pop Corn
Packaged product Dulces y postres Marks & Spencers
Sweet & Salty Pop Corn contains 493 kcal per 100 g. A serving, 1 bag, 15 g (15 g) provides about 74 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 45% of the Daily Value for Vitamina E, 37% of the Daily Value for chloride and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 28,4 g | 36% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 55,2 g | 20% |
| Dietary fiber L | 7,9 g | 28% |
| Total sugars L | 20,8 g | |
| Added sugars L | 20,8 g | 42% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,7 mg | 45% |
| Thiamin (B1) L | 0,22 mg | 18% |
| Riboflavin (B2) L | 0,082 mg | 6% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 63,7 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,4 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Magnesio L | 55,9 mg | 13% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 180 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,45 mg | 19% |
| Selenio L | 9,2 µg | 17% |
| Iodine L | 25,2 µg | 17% |
| Chloride L | 849 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for dulces y postres (median 5,7 g)
- Fiber7,9 gin the top quarter of dulces y postres (median 2 g)
- Sugars20,8 gbelow the median for dulces y postres (median 21,2 g)
- Fat28,4 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat2 gbelow the median for dulces y postres (median 5,5 g)
- Sodium540 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 12,4 g |
|---|---|
| Grasa poliinsaturada L | 5,6 g |
Sugars and starch (1)
| Starch L | 35,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,6 g |
| Ácido linoléico (omega-6, 18:2) L | 5 g |
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 7,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00899710
- Label serving
- 1 bag (15 g)
- Category
- Sweet and salty popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn (55%), sugar, rapeseed oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Popcorn Co-op | 484 | 13 g | 60 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet & Salty Pop Corn?
100 g of Sweet & Salty Pop Corn has 493 kcal. Serving, 1 bag, 15 g (15 g): about 74 kcal.
How much protein is in Sweet & Salty Pop Corn?
Sweet & Salty Pop Corn contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 0,77 g in serving, 1 bag, 15 g (15 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Sweet & Salty Pop Corn?
Sweet & Salty Pop Corn has 55,2 g of total carbohydrates per 100 g, including 7,9 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet & Salty Pop Corn?
Sweet & Salty Pop Corn contains 28,4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Sweet & Salty Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (45% DV), chloride (37% DV), manganese (19% DV), Thiamin (B1) (18% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet & Salty Pop Corn?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00899710. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "SWEET & SALTY POP CORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.