Sweet Mashed Potatoes
Packaged product Comidas y Platos Wegmans
Sweet Mashed Potatoes contains 98 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 137 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 14% of the Daily Value for copper, 14% of the Daily Value for Ácido pantoténico (B5) and 11% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 8,2 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 14,9 µg | 2% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0,034 µg | 0,2% |
| Vitamina E L | 0,27 mg | 2% |
| Thiamin (B1) L | 0,064 mg | 5% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,72 mg | 14% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 0,32 µg | 0,1% |
| Vitamina B12 L | 0,03 µg | 1% |
| Calcio L | 33 mg | 3% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 18,9 mg | 4% |
| Fósforo L | 50,4 mg | 4% |
| Potasio L | 172 mg | 4% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 6,4 µg | 4% |
| Chloride L | 182 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of comidas y platos (median 6,7 g)
- Fiber2,5 gabove the median for comidas y platos (median 1,5 g)
- Sugars8,2 gin the top quarter of comidas y platos (median 1,8 g)
- Fat2,1 gin the lowest quarter of comidas y platos (median 6 g)
- Saturated fat1,2 gbelow the median for comidas y platos (median 1,8 g)
- Sodium156 mgin the lowest quarter of comidas y platos (median 394 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,44 g |
|---|---|
| Grasa poliinsaturada L | 0,088 g |
Sugars and starch (1)
| Starch L | 10,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Ácido linoléico (omega-6, 18:2) L | 0,068 g |
Carotenoids (2)
| Betacaroteno L | 6,7 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
Other components (2)
| Agua L | 74,7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,9 kcal | 98 kcal |
| Protein | 2,1 g | 1,6 g |
| Carbohydrates | 16,4 g | 18,8 g |
| Fat | 1,8 g | 2,1 g |
| Fiber | 2,1 g | 2,5 g |
| Sugars | 9,3 g | 8,2 g |
| Sodium | 143 mg | 156 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa umbra di cicerchie Cucinato | 98 | 6,1 g | 9,8 g | 3,4 g |
| Conchiglie vin verdure e pesto rosso Lidl | 98 | 3,1 g | 10,8 g | 4,4 g |
| Bratkartoffeln (mit veganen Würfeln nach Bacon-Art auf Sojabasis) My Vay | 98 | 2,5 g | 15 g | 2,5 g |
| Frijoles Bayos Refritos La Sierra | 98 | 4,6 g | 10,3 g | 4,3 g |
| Indiase Curry Oma's | 98 | 3 g | 14,8 g | 2,2 g |
| Lentilles vertes boulgour légumes cuisinés à l'orientale U | 98 | 5,6 g | 12 g | 2,2 g |
| Fitness bowl Primana | 98 | 5,9 g | 8,2 g | 3,8 g |
| Sweet mashed potatoes Ahold | 98 | 1,6 g | 18,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Mashed Potatoes?
100 g of Sweet Mashed Potatoes has 98 kcal. Serving, 0.5 cup, 140 g (140 g): about 137 kcal.
How much protein is in Sweet Mashed Potatoes?
Sweet Mashed Potatoes contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2,3 g in serving, 0.5 cup, 140 g (140 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Sweet Mashed Potatoes?
Sweet Mashed Potatoes has 18,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,2 g of sugars.
How much fat is in Sweet Mashed Potatoes?
Sweet Mashed Potatoes contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sweet Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (14% DV), Ácido pantoténico (B5) (14% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Mashed Potatoes?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888217. License: CC0 1.0 (U.S. public domain). Source record dated 22 de agosto de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077890370469. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.