Super Blue Cheese Dressing
Packaged product Sopas y salsas Marie's
Super Blue Cheese Dressing contains 571 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 160 kcal.
Roughly 95% of its calories come from fat, with 2% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 24% of the Daily Value for Vitamina E, 18% of the Daily Value for Vitamina B12 and 13% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 60,7 g | 78% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 14,8 µg | 4% |
| Vitamina B12 L | 0,44 µg | 18% |
| Calcio L | 121 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 9,5 mg | 2% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0,83 mg | 8% |
| Copper L | 0,036 mg | 4% |
| Manganese L | 0,076 mg | 3% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 20,1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 2%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat60,7 gin the top quarter of sopas y salsas (median 4,2 g)
- Saturated fat12,5 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium786 mgabove the median for sopas y salsas (median 613 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water28,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,007 g |
|---|
Carotenoids (1)
| Betacaroteno L | 28 µg |
|---|
Other components (2)
| Agua L | 28,1 g |
|---|---|
| Alcohol L | 0,003 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 571 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 60,7 g | 60,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 798 mg | 786 mg |
Product details
- Brand
- Marie's
- Barcode
- 0071840090124
- Label serving
- 2 Tbsp (28 g)
- Category
- comestibles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soybean oil, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [to protect flavor]), cultured nonfat buttermilk, sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spices, salt, garlic*, natural flavor, mustard bran, lactic acid, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Blue Cheese Dressing?
100 g of Super Blue Cheese Dressing has 571 kcal. Serving, 2 tbsp, 28 g (28 g): about 160 kcal.
How much protein is in Super Blue Cheese Dressing?
Super Blue Cheese Dressing contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 2% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Super Blue Cheese Dressing?
Super Blue Cheese Dressing has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Super Blue Cheese Dressing?
Super Blue Cheese Dressing contains 60,7 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Super Blue Cheese Dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (24% DV), Vitamina B12 (18% DV), iodine (13% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Blue Cheese Dressing?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634114. License: CC0 1.0 (U.S. public domain). Source record dated 20 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071840090124. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SUPER BLUE CHEESE DRESSING". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.