Sugo alla puttanesca
Packaged product Sopas y salsas Monti
Sugo alla puttanesca contains 116 kcal per 100 g.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 78% of the Daily Value for chloride, 40% of the Daily Value for iodine and 38% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 6,5 mg | 2% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 3,4 µg | 0,4% |
| Vitamina C L | 9 mg | 10% |
| Vitamina D L | 0,68 µg | 3% |
| Vitamina E L | 5,7 mg | 38% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,098 mg | 2% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 21,8 µg | 5% |
| Vitamina B12 L | 0,033 µg | 1% |
| Calcio L | 30,1 mg | 2% |
| Iron L | 0,77 mg | 4% |
| Magnesio L | 13,4 mg | 3% |
| Fósforo L | 27,7 mg | 2% |
| Potasio L | 216 mg | 5% |
| Zinc L | 0,2 mg | 2% |
| Copper L | 0,094 mg | 10% |
| Manganese L | 0,2 mg | 9% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 60,1 µg | 40% |
| Chloride L | 1.805 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for sopas y salsas (median 1,3 g)
- Fiber1,8 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,6 gbelow the median for sopas y salsas (median 4 g)
- Fat10 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat1,6 gabove the median for sopas y salsas (median 0,5 g)
- Sodium1.040 mgin the top quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 13,7 g |
|---|---|
| Grasa poliinsaturada L | 2,1 g |
Sugars and starch (1)
| Starch L | 0,22 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,033 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,056 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Betacaroteno L | 1.205 µg |
|---|
Other components (2)
| Agua L | 68,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monti
- Barcode
- 8003979003708
- Quantity
- 180 g
- Category
- comestibles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Talian tornato pulp (72%), extra virgin olive oil, olives (3,5%), anchovies (35%), onions, salt, tomato concentrate, basil, capers (15%), sugar, bell pepers, oregano, sunflower seed oil, garlic, 180 ge chili pepper, pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de olivaCebollaSaltAceite de girasolAjo
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sugo alla puttanesca?
100 g of Sugo alla puttanesca has 116 kcal.
How much protein is in Sugo alla puttanesca?
Sugo alla puttanesca contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Sugo alla puttanesca?
Sugo alla puttanesca has 3,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sugo alla puttanesca?
Sugo alla puttanesca contains 10 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sugo alla puttanesca contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (78% DV), iodine (40% DV), Vitamina E (38% DV), selenio (18% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sugo alla puttanesca?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003979003708. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.