Stangen-Spargel
Stangen-Spargel contains 14 kcal per 100 g. A serving, 205 g (205 g) provides about 29 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 27% of the Daily Value for Folate (B9), 26% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 11 mg | 12% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 107 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 9 mg | 2% |
| Fósforo L | 61 mg | 5% |
| Potasio L | 191 mg | 4% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,051 mg | 6% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 19,6 µg | 13% |
| Chloride L | 608 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for bebidas (median 0,6 g)
- Fiber1,5 gin the top quarter of bebidas (median 0 g)
- Sugars1,7 gbelow the median for bebidas (median 4,9 g)
- Fat0,5 gabove the median for bebidas (median 0,1 g)
- Sodium104 mgabove the median for bebidas (median 32 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,005 g |
|---|---|
| Grasa poliinsaturada L | 0,11 g |
Sugars and starch (1)
| Starch L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Ácido linoléico (omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Betacaroteno L | 213 µg |
|---|
Other components (2)
| Agua L | 92,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458016933
- Quantity
- 330g
- Label serving
- 205 g
- Category
- Spargel im Glas
- Packaging
- de:glas-gläser,de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spargel, Wasser, Salz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stangen-Spargel Beste Ernte | 16 | 0,83 g | 2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stangen-Spargel?
100 g of Stangen-Spargel has 14 kcal. Serving, 205 g (205 g): about 29 kcal.
How much protein is in Stangen-Spargel?
Stangen-Spargel contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 2,5 g in serving, 205 g (205 g). About 30% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Stangen-Spargel?
Stangen-Spargel has 1,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stangen-Spargel?
Stangen-Spargel contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Stangen-Spargel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), chloride (26% DV), iodine (13% DV) and Vitamina C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stangen-Spargel?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458016933. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.