Spreadable Goat's Cheese

Packaged product Dulces y postres Tesco

Spreadable Goat's Cheese contains 177 kcal per 100 g.

Roughly 72% of its calories come from fat, with 22% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (172 kcal per 100 g).

100 g provides 55% of the Daily Value for Vitamina B12, 47% of the Daily Value for calcio and 35% of the Daily Value for fósforo.

The values are as declared on the product label and entered by Open Food Facts contributors.

Spreadable Goat's Cheese by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
177kcal per 100 g
9,5 gprotein
3 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 177 kcal
Total fat L 14 g 18%
Saturated fat L 8 g 40%
Cholesterol L 87,6 mg 29%
Sodium L 400 mg 17%
Total carbohydrates L 3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 9,5 g 19%
Vitamina A L 220 µg24%
Vitamina C L 0,056 mg0,1%
Vitamina D L 0,28 µg1%
Vitamina E L 0,54 mg4%
Thiamin (B1) L 0,034 mg3%
Riboflavin (B2) L 0,4 mg31%
Niacin (B3) L 0,98 mg6%
Ácido pantoténico (B5) L 0,5 mg10%
Vitamina B6 L 0,11 mg6%
Folate (B9) L 33,5 µg8%
Vitamina B12 L 1,3 µg55%
Calcio L 610 mg47%
Iron L 0,26 mg1%
Magnesio L 28,5 mg7%
Fósforo L 443 mg35%
Potasio L 119 mg3%
Zinc L 2,8 mg25%
Copper L 0,13 mg14%
Manganese L 0,027 mg1%
Selenio L 7,6 µg14%
Iodine L 22,5 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 7%Fat: 72%177kcal / 100 g
  • Protein 22%
  • Carbohydrates 7%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1255%Calcio47%Fósforo35%Riboflavin (B2)31%Zinc25%Vitamina A24%Iodine15%Copper14%Selenio14%Ácido pantoténico (B5)10%

Nutritional insights

  • Protein9,5 gabove the median for dulces y postres (median 9,4 g)
  • Sugars3 gin the top quarter of dulces y postres (median 2,5 g)
  • Fat14 gin the top quarter of dulces y postres (median 13,5 g)
  • Saturated fat8 gin the lowest quarter of dulces y postres (median 9 g)
  • Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
  • Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0,007 g
Carotenoids (1)
Betacaroteno L76,1 µg
Other components (2)
Agua L45 g
Alcohol L0 g

Product details

Brand
Tesco
Barcode
5051399361840
Quantity
150 g
Category
Spreadable goat cheese
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Goat Cheese (Milk), Cheese Flavouring (Milk).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Spreadable Goat's Cheese?

100 g of Spreadable Goat's Cheese has 177 kcal.

How much protein is in Spreadable Goat's Cheese?

Spreadable Goat's Cheese contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9,4 g).

How many carbs are in Spreadable Goat's Cheese?

Spreadable Goat's Cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spreadable Goat's Cheese?

Spreadable Goat's Cheese contains 14 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Spreadable Goat's Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (55% DV), calcio (47% DV), fósforo (35% DV), Riboflavin (B2) (31% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spreadable Goat's Cheese?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5051399361840. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.