Spread
Packaged product Dulces y postres Puck
Spread contains 324 kcal per 100 g.
Roughly 87% of its calories come from fat, with 11% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 238 kcal per 100 g across 621 products.
100 g provides 57% of the Daily Value for chloride, 40% of the Daily Value for iodine and 33% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 2,2 mg | 0,7% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina A L | 1,6 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 4,9 mg | 33% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,081 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 4,3 µg | 1% |
| Vitamina B12 L | 0,43 µg | 18% |
| Calcio L | 109 mg | 8% |
| Iron L | 0,036 mg | 0,2% |
| Magnesio L | 10,3 mg | 2% |
| Fósforo L | 87,8 mg | 7% |
| Potasio L | 139 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,008 mg | 0,3% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 60,4 µg | 40% |
| Chloride L | 1.305 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 2%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of dulces y postres (median 4,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2,3 g)
- Sugars1,5 gin the lowest quarter of dulces y postres (median 3,1 g)
- Fat31 gin the top quarter of dulces y postres (median 20 g)
- Saturated fat18 gin the top quarter of dulces y postres (median 2,9 g)
- Sodium1.040 mgin the top quarter of dulces y postres (median 520 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,5 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,2 µg |
|---|
Other components (2)
| Agua L | 80,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Puck
- Barcode
- 5760466923767
- Quantity
- 500 g
- Category
- Salted spreads
- Packaging
- Glass,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk 89%, palm oil, emulsifier: e339, salt, ferment
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAceite de palmaSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread?
100 g of Spread has 324 kcal.
How much protein is in Spread?
Spread contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4,7 g).
How many carbs are in Spread?
Spread has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spread?
Spread contains 31 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (57% DV), iodine (40% DV), Vitamina E (33% DV), Vitamina B12 (18% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spread?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760466923767. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.