Spelt Sourdough Bread
Packaged product Bebidas Waitrose
Spelt Sourdough Bread contains 241 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 241 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (232 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 44% of the Daily Value for copper and 27% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,059 mg | 0,1% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 0,69 mg | 5% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,071 mg | 5% |
| Niacin (B3) L | 4,4 mg | 27% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 34,6 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,2 mg | 2% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 104 mg | 25% |
| Fósforo L | 306 mg | 25% |
| Potasio L | 312 mg | 7% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,39 mg | 44% |
| Manganese L | 2,4 mg | 105% |
| Selenio L | 10,5 µg | 19% |
| Iodine L | 2,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for bebidas (median 9,2 g)
- Fiber4,3 gabove the median for bebidas (median 3,8 g)
- Sugars1 gbelow the median for bebidas (median 1,3 g)
- Fat1,2 gbelow the median for bebidas (median 1,3 g)
- Sodium110 mgin the lowest quarter of bebidas (median 360 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water20,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,3 µg |
|---|
Other components (2)
| Agua L | 20,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Spelt (wheat) flour, water, wholemeal spelt (wheat) flour, salt T
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced White Sourdough Bread with Protein Jasons | 238 | 20,3 g | 22,2 g | 6,4 g |
| Life Changing Seeded Sourdough Wildfarmed | 237 | 7,7 g | 40,6 g | 3,8 g |
| Classic Sourdough Essential Baking | 232 | 7,1 g | 50 g | 0,89 g |
| White sourdough Asda | 232 | 8,3 g | 46 g | 0,7 g |
| Sourdough bloomer Tesco | 232 | 9,3 g | 45,5 g | 0,8 g |
| In Store Baked Sourdough Bloomer Tesco | 232 | 9,3 g | 45,5 g | 0,8 g |
| Cracked Wheat Sourdough Square Bread Goldminer Bakery | 228 | 7 g | 46,5 g | 1,2 g |
| Taste the Difference Brown Sourdough Bloomer Sainsbury's | 228 | 9 g | 43,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt Sourdough Bread?
100 g of Spelt Sourdough Bread has 241 kcal. Serving, 1 portion, 100 g (100 g): about 241 kcal.
How much protein is in Spelt Sourdough Bread?
Spelt Sourdough Bread contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other bebidas, that is above the median (median 9,2 g).
How many carbs are in Spelt Sourdough Bread?
Spelt Sourdough Bread has 46 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt Sourdough Bread?
Spelt Sourdough Bread contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Spelt Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (44% DV), Niacin (B3) (27% DV), magnesio (25% DV) and fósforo (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt Sourdough Bread?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169410738. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.