Spelt pizza bases
Packaged product Comidas y Platos Biona
Spelt pizza bases contains 257 kcal per 100 g. A serving, 1.0 serving, 100.0 g (100 g) provides about 257 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (236 kcal per 100 g).
100 g provides 123% of the Daily Value for Thiamin (B1), 70% of the Daily Value for manganese and 35% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,039 mg | 0% |
| Sodium L | 971 mg | 42% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 1,2 µg | 0,1% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 1,5 mg | 123% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 2,5 mg | 15% |
| Ácido pantoténico (B5) L | 1 mg | 20% |
| Vitamina B6 L | 0,23 mg | 13% |
| Folate (B9) L | 114 µg | 28% |
| Vitamina B12 L | 0,038 µg | 2% |
| Calcio L | 34,9 mg | 3% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 72,3 mg | 17% |
| Fósforo L | 328 mg | 26% |
| Potasio L | 408 mg | 9% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 53 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for comidas y platos (median 10 g)
- Fiber4,2 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0,5 gin the lowest quarter of comidas y platos (median 2,7 g)
- Fat3,2 gin the lowest quarter of comidas y platos (median 8,9 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 3,8 g)
- Sodium971 mgin the top quarter of comidas y platos (median 500 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,8 µg |
|---|
Other components (2)
| Agua L | 26 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole Spelt Wheat Flour (30%), Spelt Wheat Flour (30%), Water, Yeast, Extra Virgin Olive Oil, Salt, Spelt Wheat Sourdough.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza hiver tartiflette U | 257 | 11 g | 30 g | 10 g |
| “The american” Pepperoni Marks & Spencer | 257 | 11,4 g | 30,3 g | 9,6 g |
| Pizza Twist Carlos (Aldi) | 257 | 10,9 g | 35 g | 7,4 g |
| Focaccia de verduras BonÀrea | 257 | 6,3 g | 34,3 g | 10,1 g |
| Pizza des Alpes E. Leclerc | 257 | 7,5 g | 50 g | 2,5 g |
| Pizza prosciutto e funghi Roncadin | 257 | 9 g | 29 g | 11 g |
| Pizza deeg spar Spar | 257 | 8,2 g | 49 g | 2,8 g |
| Carbonara Pizza Dia | 257 | 11 g | 23 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spelt pizza bases?
100 g of Spelt pizza bases has 257 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 257 kcal.
How much protein is in Spelt pizza bases?
Spelt pizza bases contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 1.0 serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Spelt pizza bases?
Spelt pizza bases has 46 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt pizza bases?
Spelt pizza bases contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spelt pizza bases contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123% DV), manganese (70% DV), iodine (35% DV), copper (34% DV) and Folate (B9) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt pizza bases?
100 g contains 971 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722305984. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.