Spek
Spek contains 248 kcal per 100 g. A serving, 100 g (100 g) provides about 248 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 53% of the Daily Value for chloride and 40% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8,4 g | 42% |
| Cholesterol L | 74,5 mg | 25% |
| Sodium L | 791 mg | 34% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,8 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 16,1 g | 32% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,11 mg | 0,8% |
| Thiamin (B1) L | 0,77 mg | 64% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 27,3 mg | 7% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 362 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,015 mg | 0,7% |
| Selenio L | 15,2 µg | 28% |
| Iodine L | 42,8 µg | 29% |
| Chloride L | 1.222 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for carne (median 17,6 g)
- Sugars0,8 gbelow the median for carne (median 1 g)
- Fat20 gin the top quarter of carne (median 8,6 g)
- Saturated fat8,4 gin the top quarter of carne (median 3,1 g)
- Sodium791 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,8 g |
|---|---|
| Grasa poliinsaturada L | 0,94 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 0,72 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 56,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dulano
- Barcode
- 20025427
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- lard-petit-dejeuner
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96% pork, salt, glucose syrup, antioxidant: sodium erythorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lard petit dejeuner Lidl | 254 | 17 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spek?
100 g of Spek has 248 kcal. Serving, 100 g (100 g): about 248 kcal.
Is Spek high in protein?
Spek contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 16,1 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Spek?
Spek has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spek?
Spek contains 20 g of fat per 100 g, of which 8,4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Spek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV), chloride (53% DV), Niacin (B3) (40% DV), iodine (29% DV) and selenio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spek?
100 g contains 791 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20025427. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.