Speisequark
Packaged product Gordas y aceites Küstengold
Speisequark contains 97 kcal per 100 g.
Roughly 44% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 143 kcal per 100 g across 11 products.
100 g provides 57% of the Daily Value for Vitamina B12, 48% of the Daily Value for calcio and 36% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 89,8 mg | 30% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 226 µg | 25% |
| Vitamina C L | 0,057 mg | 0,1% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 34,4 µg | 9% |
| Vitamina B12 L | 1,4 µg | 57% |
| Calcio L | 626 mg | 48% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 29,2 mg | 7% |
| Fósforo L | 454 mg | 36% |
| Potasio L | 122 mg | 3% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 23,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of gordas y aceites (median 8,4 g)
- Sugars3,7 gabove the median for gordas y aceites (median 3,6 g)
- Fat4,3 gin the lowest quarter of gordas y aceites (median 10,1 g)
- Saturated fat3 gin the lowest quarter of gordas y aceites (median 7 g)
- Sodium40 mgin the top quarter of gordas y aceites (median 39,5 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroteno L | 78 µg |
|---|
Other components (2)
| Agua L | 46,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Küstengold
- Barcode
- 4250426205367
- Quantity
- 250g
- Category
- Quark with 50% fat in dry mass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sahnequark Luxlait | 130 | 8,7 g | 3,2 g | 9,2 g |
| Fitline Quark-Joghurt-Creme Erdbeere Exquisa | 58 | 7,5 g | 6 g | 0,2 g |
| Quark Gutes Land | 139 | 9,3 g | 3,5 g | 9,8 g |
| Quark Mit Joghurt, Vanille Weihenstephan | 140 | 5,6 g | 14,4 g | 6,3 g |
| Bärlauch Quark Milram | 143 | 8,7 g | 3,9 g | 10,1 g |
| Bio Topfen Berchtesgadener Land | 178 | 8,4 g | 3,6 g | 14,3 g |
| Séré de crème Hirz | 183 | 7,6 g | 3,3 g | 15,6 g |
| Rahm Quark Milfina | 187 | 8,8 g | 3,5 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 97 kcal.
Is Speisequark high in protein?
Speisequark contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 8,4 g).
How many carbs are in Speisequark?
Speisequark has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 4,3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Speisequark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (57% DV), calcio (48% DV), fósforo (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250426205367. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.