Spätzli, bio
Spätzli, bio contains 146 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 34% of the Daily Value for manganese, 26% of the Daily Value for chloride and 17% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 72,1 mg | 24% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina A L | 33 µg | 4% |
| Vitamina C L | 0,089 mg | 0,1% |
| Vitamina D L | 0,39 µg | 2% |
| Vitamina E L | 0,54 mg | 4% |
| Thiamin (B1) L | 0,1 mg | 9% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 15,3 µg | 4% |
| Vitamina B12 L | 0,26 µg | 11% |
| Calcio L | 26,9 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 28,5 mg | 7% |
| Fósforo L | 115 mg | 9% |
| Potasio L | 125 mg | 3% |
| Zinc L | 0,87 mg | 8% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,79 mg | 34% |
| Selenio L | 4 µg | 7% |
| Iodine L | 25,2 µg | 17% |
| Chloride L | 604 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bebidas (median 6,1 g)
- Fiber1,5 gin the lowest quarter of bebidas (median 2,3 g)
- Sugars2,5 gin the top quarter of bebidas (median 0,9 g)
- Fat2 gin the lowest quarter of bebidas (median 2,9 g)
- Saturated fat0,5 gbelow the median for bebidas (median 0,6 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,76 g |
|---|---|
| Grasa poliinsaturada L | 0,61 g |
Sugars and starch (1)
| Starch L | 21,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Ácido linoléico (omega-6, 18:2) L | 0,54 g |
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 63,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, Weizenmehl (Europa, Schweiz, Nord - und Südamerika), Eier (Europa, Schweiz), Kochsalz, Rapsöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchetti tirolesi Bertoncello | 146 | 5 g | 27 g | 1,5 g |
| Spatzle Bertoncello | 146 | 5 g | 27 g | 1 g |
| Spätzle di spinaci Bertoncello | 146 | 4,4 g | 27 g | 1,5 g |
| Spätzli aux œufs Budget M-Budget | 147 | 7 g | 25 g | 1,8 g |
| Spätzli à l'épeautre Migros Bio | 148 | 6,6 g | 24 g | 2,2 g |
| Kürbisspätzli Betty bossi | 144 | 6 g | 24 g | 2 g |
| Spaetzle integrali Valsugana Sapori | 144 | 5,4 g | 20 g | 3,9 g |
| Spätzle vegan Tegut | 144 | 5,2 g | 25 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzli, bio?
100 g of Spätzli, bio has 146 kcal.
How much protein is in Spätzli, bio?
Spätzli, bio contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bebidas, that is below the median (median 6,1 g).
How many carbs are in Spätzli, bio?
Spätzli, bio has 25 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli, bio?
Spätzli, bio contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spätzli, bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), chloride (26% DV), iodine (17% DV), copper (13% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzli, bio?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849896837. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.