Spätzle
Packaged product Bebidas Henglein
Spätzle contains 142 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 164 kcal per 100 g across 180 products.
100 g provides 100% of the Daily Value for manganese, 31% of the Daily Value for iron and 24% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,028 µg | 0,1% |
| Vitamina E L | 3,5 mg | 24% |
| Thiamin (B1) L | 0,061 mg | 5% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,15 mg | 3% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 7,4 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 25,5 mg | 2% |
| Iron L | 5,6 mg | 31% |
| Magnesio L | 35,4 mg | 8% |
| Fósforo L | 74,7 mg | 6% |
| Potasio L | 252 mg | 5% |
| Zinc L | 0,83 mg | 8% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 12,4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of bebidas (median 6,1 g)
- Fiber3,5 gin the top quarter of bebidas (median 2,2 g)
- Sugars0,2 gin the lowest quarter of bebidas (median 0,89 g)
- Fat1,2 gin the lowest quarter of bebidas (median 3 g)
- Saturated fat0,1 gin the lowest quarter of bebidas (median 0,6 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8.535.000 µg |
|---|
Other components (2)
| Agua L | 61 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Trinkwasser, Weizenmehl, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure; Gewür extrakte, Kurkuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane frische Spätzle Vemondo | 142 | 4,5 g | 26,2 g | 1,5 g |
| Vegane Spätzle Bürger | 142 | 4,5 g | 26,2 g | 1,5 g |
| Rein Pflanzlich Vegan Spätzle Food for Future | 142 | 4,5 g | 26,2 g | 1,5 g |
| Vegane Spätzle mein Veggie Tag (ALDI) | 142 | 4,6 g | 27 g | 1,2 g |
| Spatzle di zucca Valsugana Sapori | 143 | 4,2 g | 22 g | 3,7 g |
| Sudtiroler Spinat Spätzle Carpano | 141 | 5 g | 27 g | 1 g |
| Spinat-Spätzle Settele | 141 | 5,5 g | 23 g | 2,2 g |
| Spatzle verdi Bertoncello | 141 | 5 g | 27 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 142 kcal.
How much protein is in Spätzle?
Spätzle contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 6,1 g).
How many carbs are in Spätzle?
Spätzle has 27 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 1,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), iron (31% DV), Vitamina E (24% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001163110922. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.