Spaghetti
Packaged product Bebidas Cucina
Spaghetti contains 348 kcal per 100 g. A serving, 1 serving, 244 g (244 g) provides about 849 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (355 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 34% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17 mg | 1% |
| Iron L | 0,93 mg | 5% |
| Magnesio L | 26,7 mg | 6% |
| Fósforo L | 103 mg | 8% |
| Potasio L | 153 mg | 3% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 2,3 mg | 101% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bebidas (median 12,4 g)
- Fiber3,5 gbelow the median for bebidas (median 3,6 g)
- Sugars3,3 gabove the median for bebidas (median 3 g)
- Fat1,5 gbelow the median for bebidas (median 1,8 g)
- Saturated fat0,1 gbelow the median for bebidas (median 0,3 g)
- Sodium12 mgin the top quarter of bebidas (median 2,2 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum _Wheat_ Semolina, Water. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg and soya. DIETARY ADVICE: Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Solleone | 348 | 14 g | 68 g | 1,5 g |
| Spaghetti complets bio Natur aktiv | 348 | 12 g | 67 g | 1,8 g |
| Spaghetti lenticchie e ceci Farmo Bio Farmo | 348 | 25 g | 56 g | 1,2 g |
| Spaghetti integrali Decò | 348 | 11,7 g | 66 g | 2,5 g |
| Esparguete integral Milaneza | 348 | 13 g | 66 g | 1,7 g |
| Arrighi Spaghetti No. 5 500 G Arrighi | 348 | 12 g | 71 g | 1,1 g |
| Spaghetti complets bio Nature Active Bio | 348 | 12 g | 67 g | 1,8 g |
| Dinkel-Spaghetti Gustoni | 348 | 11,5 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 348 kcal. Serving, 1 serving, 244 g (244 g): about 849 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 29,3 g in serving, 1 serving, 244 g (244 g). About 14% of its calories come from protein. Compared with other bebidas, that is below the median (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 70 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (34% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600092256. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.