Soy Protein Isolate
Packaged product Frijoles y legumbres nutricost
Soy Protein Isolate contains 353 kcal per 100 g. A serving, 2 tbsp., 17 g (17 g) provides about 60 kcal.
Roughly 67% of its calories come from protein, with 33% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 173% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.350 mg | 59% |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23,5 g | |
| Added sugars L | 138 g | 276% |
| Protein L | 58,8 g | 118% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 31,1 mg | 173% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 58,8 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58,8 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber0 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars23,5 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium1.350 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- nutricost
- Barcode
- 0810139573821
- Label serving
- 2 tbsp. (17 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsade bio lentilles corail Les moulins de Cérès | 353 | 27 g | 55 g | 1,9 g |
| Lenticchie dalle terre della Puglia Del Colle | 353 | 25,8 g | 60,1 g | 1,1 g |
| Pea Protein Isolate French Vanilla True Nutrition | 353 | 73,5 g | 8,8 g | 2,9 g |
| Mung Beans HNSTY | 353 | 23,5 g | 62,4 g | 1,2 g |
| Premium Bean Thread Sunny Maid | 353 | 0 g | 88,2 g | 0 g |
| Banana, Mango & Yellow Peach DJ & A | 353 | 4,7 g | 75 g | 1,7 g |
| Pea Protein True Nutrition | 353 | 82,4 g | 2,9 g | 2,9 g |
| Soy Protein Isolate True Nutrition | 353 | 88,2 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Protein Isolate?
100 g of Soy Protein Isolate has 353 kcal. Serving, 2 tbsp., 17 g (17 g): about 60 kcal.
Is Soy Protein Isolate high in protein?
Soy Protein Isolate contains 58,8 g of protein per 100 g (118% of the 50 g Daily Value), or 10 g in serving, 2 tbsp., 17 g (17 g). About 67% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Soy Protein Isolate?
Soy Protein Isolate has 29,4 g of total carbohydrates per 100 g, including 0 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Protein Isolate?
Soy Protein Isolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Soy Protein Isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (173% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Protein Isolate?
100 g contains 1.350 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810139573821. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.