Sourdough
Packaged product Pan y productos horneados Warburtons
Sourdough contains 231 kcal per 100 g. A serving, 60 g (60 g) provides about 139 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 64% of the Daily Value for manganese, 24% of the Daily Value for copper and 19% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 41,5 g | 15% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,2 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 0,57 mg | 4% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,92 mg | 6% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 18,2 µg | 5% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 21,5 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 48,9 mg | 12% |
| Fósforo L | 148 mg | 12% |
| Potasio L | 188 mg | 4% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,5 mg | 64% |
| Selenio L | 10,3 µg | 19% |
| Iodine L | 27 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,4 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars1,7 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat2,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Sodium416 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,3 µg |
|---|
Other components (2)
| Agua L | 39,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Warburtons
- Barcode
- 5010044008332
- Label serving
- 60 g
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [with Calcium, Iron, Niacin (B3) and, Thiamin (B1)], Water, Wheat Gluten, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature& harvest whole wheat bread Nature's Harvest | 231 | 11,5 g | 50 g | 2,9 g |
| sourdough malted ciabattini Jason's | 231 | 9,6 g | 44 g | 0,8 g |
| Street Taco LA Banderita | 231 | 3,9 g | 7,7 g | 1,9 g |
| Traditional White Bread Target Stores | 231 | 9,6 g | 48,1 g | 2,9 g |
| Ruginé bread Harvest bakery | 231 | 8 g | 48,2 g | 0,7 g |
| Chleb z mąką krojony - pieczywo mieszane Piekarnia Gwóźdź | 231 | 7,3 g | 46,5 g | 1,2 g |
| Paine Cu Faina De Secara Valencia Treding | 231 | 7,9 g | 48 g | 0,7 g |
| Smart Price Wholemeal Bread Asda | 231 | 9,6 g | 39 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough?
100 g of Sourdough has 231 kcal. Serving, 60 g (60 g): about 139 kcal.
Is Sourdough high in protein?
Sourdough contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 6,1 g in serving, 60 g (60 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Sourdough?
Sourdough has 41,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough?
Sourdough contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (24% DV), selenio (19% DV), iodine (18% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044008332. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.