Soft Wholemeal Rolls
Packaged product Pan y productos horneados Sainsbury's
Soft Wholemeal Rolls contains 130 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 45% of the Daily Value for manganese, 44% of the Daily Value for chloride and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,006 mg | 0% |
| Sodium L | 3.659 mg | 159% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0,07 g | 0,1% |
| Protein L | 5 g | 10% |
| Vitamina A L | 0,17 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 0,81 mg | 5% |
| Thiamin (B1) L | 0,31 mg | 25% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,32 mg | 2% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,065 mg | 4% |
| Folate (B9) L | 23 µg | 6% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 36,5 mg | 9% |
| Fósforo L | 119 mg | 10% |
| Potasio L | 157 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,15 mg | 16% |
| Manganese L | 1 mg | 45% |
| Selenio L | 5,1 µg | 9% |
| Iodine L | 34,5 µg | 23% |
| Chloride L | 1.003 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber3,5 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat1,6 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Sodium3.659 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,84 g |
Sugars and starch (1)
| Starch L | 27,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,15 g |
| Ácido linoléico (omega-6, 18:2) L | 0,69 g |
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 50,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334007607
- Label serving
- 1 portion (100 g)
- Category
- Panes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Fermented Wheat Flour, Wheat Gluten, Rapeseed Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Salt, Yeast, Wheat Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Anti-caking Agent: Calcium Carbonate; Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraAzúcarAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Wholemeal Rolls?
100 g of Soft Wholemeal Rolls has 130 kcal. Serving, 1 portion, 100 g (100 g): about 130 kcal.
How much protein is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Soft Wholemeal Rolls?
Soft Wholemeal Rolls has 22 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Wholemeal Rolls?
Soft Wholemeal Rolls contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soft Wholemeal Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), chloride (44% DV), Thiamin (B1) (25% DV), iodine (23% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Wholemeal Rolls?
100 g contains 3.659 mg of sodium, 159% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334007607. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.